Recipe by Natalie
"A quick sandwich that I created one afternoon."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
fresh broccoli florets
diced firm tofu
thousand island dressing
Very Good! I also changed the recipe a bit as did some of the other reviewers. I added some minced garlic and onion to the broccoli. I used tofu that had been frozen, thawed, drained, and then crumbled (it ends up looking something like shredded chicken) because I prefer the texture of tofu prepared this way to that of plain tofu. I piled the brocolli and tofu mixture onto toasted wheat bread for an open face sandwhich. I will definately make this again!
This sandwich would probably be ALOT better if you chilled the broccoli and tofu first...but i put it right into the pita, and it ripped a hole in the bottom and the dressing got really watery and didnt have much flavor. I was pretty disappointed
This recipe was good, but didn't have zip. Along with the broccoli, I added diced onion, minced garlic and a squirt of hot sauce. It lengthens the prep time, but it zips!
i loved it - was so simple and easy but i spiced up my thousand island dressing with hot pepper sauce :)
yummy!!!!! try different dressings!!!! easy summer dish... lite and delicious!!!!
This was surprisingly tasty. My husband who is very picky when it comes to tofu also liked this. I made sure the tofu was crumbled up rather then cubed. I wanted to keep it simple so just added a few spices to the broccoli while it was cooking like garlic and onion powder.
I needed a quick vegetarian meal for my daughter. Unfortunately I didn't read the reviews for this. It was really quite bland as it was. I will definatly try this again with some of the suggested changes such as garlic and onion...maybe a little green or red pepper. I bet it would be great with flavoured tofu as well.
Great mix, but quite dry. I had to add lots of extra dressing to moisten it up.
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Tofu Pitas
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 219
Homemade pancakes are so easy to make, and nothing tastes better.
Try one of our dozens of ways to make delicious fresh guacamole.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
See how to make a stuffed and basted vegan Thanksgiving "turkey."
Watch Chef John make an easy, healthy broccoli side dish.
See how to make a garlicky broccoli sauce for angel hair pasta.