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Broccoli Tofu Pitas

By: Natalie 
"A quick sandwich that I created one afternoon."

This Kitchen Approved Recipe has an average star rating of 3.6 Rate/Review | Read Reviews (15)

What to Drink?
Wine Sauvignon Blanc
Prep Time:
2 Min
Cook Time:
15 Min
Ready In:
17 Min

Servings  (Help)

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Original Recipe Yield 2 sandwiches
 

Ingredients

  • 1 tablespoon vegetable oil
  • 1 cup fresh broccoli florets
  • 1 cup diced firm tofu
  • 2 tablespoons thousand island dressing
  • 1 pita bread

Directions

  1. In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
  2. Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of thousand island if desired.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 404 | Total Fat: 24.3g | Cholesterol: 5mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 3.6 star rating.
Reviewed on Oct. 15, 2003 by JOYA29   view full review
Very Good! I also changed the recipe a bit as did some of the other reviewers. I added some...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Aug. 6, 2003 by raggedydog   view full review
This recipe was good, but didn't have zip. Along with the broccoli, I added diced onion,...
The reviewer gave this recipe 5 stars. This recipe averages a 3.6 star rating.
Reviewed on Jun. 17, 2003 by LILANDRA   view full review
i loved it - was so simple and easy but i spiced up my thousand island dressing with hot...
The reviewer gave this recipe 2 stars. This recipe averages a 3.6 star rating.
Reviewed on Jun. 28, 2007 by Kimberlee   view full review
This sandwich would probably be ALOT better if you chilled the broccoli and tofu first...but i...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Jun. 17, 2003 by ROBBIE D   view full review
yummy!!!!! try different dressings!!!! easy summer dish... lite and delicious!!!!
The reviewer gave this recipe 5 stars. This recipe averages a 3.6 star rating.
Reviewed on Nov. 22, 2010 by Theresa   view full review
This was surprisingly tasty. My husband who is very picky when it comes to tofu also liked...
The reviewer gave this recipe 3 stars. This recipe averages a 3.6 star rating.
Reviewed on Sep. 3, 2006 by Susanna   view full review
I needed a quick vegetarian meal for my daughter. Unfortunately I didn't read the reviews for...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Mar. 22, 2005 by Lin   view full review
Great mix, but quite dry. I had to add lots of extra dressing to moisten it up.
The reviewer gave this recipe 5 stars. This recipe averages a 3.6 star rating.
Reviewed on Jun. 17, 2003 by Lisa   view full review
Yum! I eat these every day!
The reviewer gave this recipe 1 stars. This recipe averages a 3.6 star rating.
Reviewed on Jun. 13, 2003 by COLORKID   view full review
found out I hate tofu with this recipe.

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