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Broccoli Shrimp Pasta Toss

By: Natalie Van Viegen

"'After a long day of shopping, an hour's drive home and another hour putting everything away, I needed to fix something for supper in a hurry,' relates Natalie van Viegen of Port Alberni, British Columbia. 'I came up with this tasty dish, and my husband and kids ate every bite.'"

Rate/Review | Read Reviews (68)

Prep Time:
10 Min

Cook Time:
15 Min

Ready In:
25 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

2 cups uncooked bow tie pasta
1/4 cup chopped onion
3 garlic cloves, minced
1 tablespoon butter or stick margarine
1 tablespoon olive oil
2 cups fresh broccoli florets
1/4 teaspoon salt
8 ounces uncooked medium shrimp, peeled and deveined
1/4 cup grated Parmesan cheese

Directions

Cook pasta according to package directions. In a large nonstick skillet, saute onion and garlic in butter and oil until tender. Add broccoli and salt; cook and stir over medium-high heat for 8 minutes. Add shrimp; cook and stir 2-3 minutes longer or until shrimp turn pink and broccoli is tender. Drain pasta; transfer to a serving bowl. Add the broccoli mixture; toss gently. Sprinkle with Parmesan cheese.

Footnotes

Nutritional Analysis: One serving (1-1/4 cups) equals 196 calories, 9 g fat (3 g saturated fat), 79 mg cholesterol, 358 mg sodium, 17 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable, 1 fat.