Broccoli Chicken Roll-Ups Recipe
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Broccoli Chicken Roll-Ups

By: Joyce Hooker 
"In Knightstown, Indiana, Joyce Hooker rolls cheese and broccoli into chicken breasts, zaps them in the microwave, then drapes them with a smooth sauce. 'I often make this dish with low-fat cheese and skim milk,' she notes."

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (7)

Prep Time:
20 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 boneless, skinless chicken breast halves
  • 2 slices processed American cheese
  • 1 cup chopped fresh or frozen broccoli, thawed
  • 1 tablespoon all-purpose flour
  • 1/2 cup milk
  • 1 tablespoon white wine or chicken broth
  • 1 teaspoon minced fresh parsley
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  1. Flatten chicken to 1/4-in. thickness. Cut one cheese slice into four strips; place one strip in the center of each piece of chicken. Top with broccoli. Fold chicken in half and secure with wooden toothpicks. Place seam side down around the outside of a greased 8-in. square microwave-safe dish. Cover and microwave on high for 5-7 minutes or until chicken juices run clear; keep warm.
  2. In a microwave-safe bowl, combine the flour, milk, wine or broth, parsley, salt and pepper until blended. Microwave, uncovered, on high for 1-1/2 to 2 minutes or until thickened. Dice remaining cheese slice; add to the sauce and stir until melted. Pour over chicken. Cook, uncovered, on high for 30 seconds or until heated through.
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The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Mar. 23, 2011 by mommy'slearningtocook   view full review
I was a little nervous to try this but it came out very good. I did not nuke it, instead I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Apr. 19, 2011 by Deb C Supporting Member (Click to learn more about Supporting Membership)  view full review
This is wicked easy and delicious. The changes I made was to bake the chicken in the oven...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on May 16, 2012 by hoginaustin   view full review
This was delicious. I baked it in the oven at 400 for 35 minutes, and I added bacon in the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 2, 2009 by angelaweber   view full review
This recipe was so easy and delicious! Didn't have any parsley so used some sage instead....
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Oct. 30, 2008 by Zahrah   view full review
THIS IS THE MOST TASTEST RECIPE!.. It have everything, from a meat flavour, creamy, veggie......
The reviewer gave this recipe 3 stars. This recipe averages a 4.7 star rating.
Reviewed on May 23, 2011 by brittknight   view full review
This was okay kids ate it but I wont make again
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Apr. 25, 2011 by createdjoy   view full review
This was very good! I used motzarella cheese & a little chopped up ham with the broccoli...

 

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