Broccoli Beef I Recipe
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Broccoli Beef I

By: sal 
"Round steak and broccoli are quickly cooked in a soy ginger sauce. Serve over hot over rice or noodles."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (604)

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/4 cup all-purpose flour
  • 1 (10.5 ounce) can beef broth
  • 2 tablespoons white sugar
  • 2 tablespoons soy sauce
  • 1 pound boneless round steak, cut into bite size pieces
  • 1/4 teaspoon chopped fresh ginger root
  • 1 clove garlic, minced
  • 4 cups chopped fresh broccoli

Directions

  1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
  2. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

Footnotes

Nutritional Information open nutritional information

Amount Per Serving  Calories: 178 | Total Fat: 3.2g | Cholesterol: 39mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 27, 2006 by Mike T   view full review
This is very good, and I like good, spicy Chinese food. Some people criticize it for not...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 28, 2006 by KC03   view full review
Tastey recipe, just needs a little tweeking. Here's what I changed/added: I used 2 tbsp...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 5, 2003 by JMASSI   view full review
I gave this recipe five stars because it is an excellent recipe. I made some changes to my...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 5, 2003 by MARDEEN   view full review
My family and I LOVE this recipe. It's very yummy and satisfying. I do make a couple of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 14, 2003 by ERINPOO   view full review
I am a tired, cranky, hungry college student with a microscopic kitchen and very little time...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 1, 2003 by B_PEMBERTON   view full review
Wow this was great, I have been making beef broccoli for a while but it was always missing...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 31, 2002 by Esmee Supporting Member (Click to learn more about Supporting Membership)  view full review
Just like the dish you find at expensive chinese restaurants, yet without all the calories and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 8, 2004 by Sabrina P.   view full review
EXCELLENT!! I must admit that this is the best oriental recipe I have come across! I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 1, 2003 by Verna   view full review
Quick and easy and so good!!! I loved the ginger flavor. I did have ginger root on hand but I...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 23, 2003 by DREGINEK   view full review
This was okay but nothing special. Per other reviewers, I added chopped onion, additional...

 

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