Broccoli and Tomato Bake Recipe
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Broccoli and Tomato Bake

By: Eliot 
"This dish helps me warm up on a cold winter's day without being too heavy. It was inspired by a dish from my favorite vegetarian cookbook. I eat it with rice and chicken for dinner or a piece of brown bread for lunch."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (16)

Prep Time:
30 Min
Cook Time:
45 Min
Ready In:
1 Hr 15 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, thinly sliced
  • 1 clove garlic, minced
  • 1 small carrot, diced
  • 1 stalk celery, diced
  • salt and ground black pepper
  • 3/4 pound broccoli - cut into florets, stems peeled and sliced 1/4 inch thick
  • 1 (15 ounce) can diced tomatoes
  • 1 tablespoon chopped green olives
  • 2 teaspoons maple syrup
  • 1/4 cup crumbled goat cheese
  • 1/4 cup Parmesan cheese

Directions

  1. Heat olive oil in a skillet over medium heat. Add the onion and garlic; cook and stir until aromatic, about 3 minutes. Stir in the carrots and celery, season with salt and pepper, and continue cooking until the vegetables begin to soften, about 5 minutes.
  2. Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli, recover, and steam until bright green, 4 minutes. Remove the broccoli from the steamer and place in a 8x8 inch baking dish; set aside.
  3. Preheat an oven to 375 degrees F (190 degrees C).
  4. Pour the can of diced tomatoes and green olives into the skillet with the onion and carrot mixture. Stir and cook over medium-high heat until most of the sauce thickens, about 5 minutes. Mix in the maple syrup, season with salt and pepper to taste, and cook and stir for 3 minutes.
  5. Pour the sauce over the broccoli in the 8x8 inch baking dish. Evenly distribute the goat cheese and Parmesan cheese over the broccoli and sauce.
  6. Bake in preheated oven until the cheese begins to brown, about 20 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 180 | Total Fat: 9.7g | Cholesterol: 16mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 9, 2009 by fallenangel111006   view full review
My husband and I are following a specific diet which include a lot of fresh vegetables. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 5, 2009 by Boesie   view full review
Delicious! I follwed the recipe fairly accurately, but did not steam the brocooli. This made...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 7, 2010 by Lux Supporting Member (Click to learn more about Supporting Membership)  view full review
This was really tasty. I added a splash of balsalmic to the tomato mixture while heating and...
The reviewer gave this recipe 2 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 18, 2010 by add_chase   view full review
I love tomatoes and broccoli and my husband loves goat cheese, so I really thought this was...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 19, 2010 by anniecook   view full review
Amazingoved by all who tried it. I skipped the goat cheese and it was still good. Be careful...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 1, 2009 by Megan   view full review
I really enjoyed this. It was light and tasty and very healthy. I will make it again!
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on May 10, 2011 by giftedmama   view full review
Easy to make and very tasty. Next time I will use fresh tomatoes as the canned ones left a...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 7, 2011 by eiskar   view full review
Big Hit
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 7, 2010 by Jen Supporting Member (Click to learn more about Supporting Membership)  view full review
What an easy and tasty way to use up leftover crudite! Spooned over brown rice and served as...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on May 25, 2010 by petitchameau   view full review
This has a great flavor! I didn't have olives or celery so did without, but I think with...

 

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