Broccoli and Tofu Stir Fry Recipe
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Broccoli and Tofu Stir Fry

"I like to serve this broccoli and tofu stir fry over white rice. If you don't have cashews, pecans or almonds will work as well."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (19)

What to Drink?

Wine Sauvignon Blanc
Beer Beer
Prep Time:
5 Min
Cook Time:
25 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon peanut oil
  • 4 cloves garlic, minced
  • 1 red bell pepper, seeded and sliced into strips
  • 2 crowns broccoli, cut into florets
  • 1/3 cup chicken broth
  • 3 tablespoons soy sauce
  • 1 tablespoon dry sherry
  • 2 teaspoons cornstarch
  • 8 ounces extra firm tofu, diced
  • 2 tablespoons cashew pieces

Directions

  1. Heat peanut oil in a wok or large skillet over high heat. Stir in garlic and cook for a few seconds until it begins to brown. Add the bell pepper and broccoli; cook until the pepper begins to brown and soften, about 5 minutes.
  2. Stir together the chicken broth, soy sauce, sherry, and cornstarch until dissolved. Pour the sauce into the wok and bring to a boil. Stir in the tofu, and cook until hot, about 1 minute. Garnish with cashew pieces to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 151 | Total Fat: 8.4g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 6, 2007 by Mark   view full review
This is the first recipe I have used from this site. I was cooking for my girlfriend who is a...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 15, 2007 by TexasJen   view full review
This was a nice, simple stir fry. It lacked a little in flavor of the sauce, so I added a bit...
The reviewer gave this recipe 2 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 27, 2008 by EatsBooks   view full review
Prepared as directed. Very little taste. Tofu just dropped into a wok for one minute is not...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 8, 2007 by Rebecca Rollins   view full review
This recipe was excellent. I didn't have any sherry, so I used an extra dry Vermouth instead,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 29, 2008 by Renee   view full review
Very delicious. I did add a little Maple Syrup to make the flavor sweeter.
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 24, 2009 by L4spicy   view full review
I used this recipe to introduce my 3 and 6 year old to tofu. The 6 year old loved it but the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 21, 2011 by keb80   view full review
This was good. I doubled the recipe and found that it didn't need quite as much cornstarch. ...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 13, 2011 by Burny Supporting Member (Click to learn more about Supporting Membership)  view full review
This was good. Only made a few changes that I don't think really affected the recipe. I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 25, 2011 by RunsWithScissors   view full review
Great flavor. I doubled the amount of sauce and still found there wasn't as much as I would...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 8, 2010 by tang Supporting Member (Click to learn more about Supporting Membership)  view full review
As long as you don't skimp on the garlic, this stirfry tastes lovely. I marinated the tofu...

 

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