Broccoli and Rice Stir Fry Recipe -
Broccoli and Rice Stir Fry Recipe
  • READY IN 30 mins

Broccoli and Rice Stir Fry

Recipe by  

"A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose."

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Ingredients Edit and Save

Original recipe makes 8 servings Change Servings
  • PREP

    5 mins
  • COOK

    25 mins

    30 mins


  1. In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
  2. Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
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Reviews More Reviews

Most Helpful Positive Review
Nov 12, 2003

This was a wonderful and easy recipe!!! We gobbled it all up! I added 2 boneless, skinless cubed chicken breasts. After heating the oil, I added the chicken and per a previous review, cooked it with minced garlic, a tsp of ginger and 1 tsp of lemon pepper. Then I added a bag of frozen broccoli stir fry veggies (which not only has the broccoli but also carrots, red peppers, and mushrooms). I then followed the recipe per normal. The result was great! Tasted like we were eating out. Thank you Trisha for sharing this EASY and tasty dish!

Most Helpful Critical Review
Feb 06, 2006

This recipe is a good place to start but you really need steamed rice to make a decent fried rice. Par boiled fresh broccoli (not frozen) and some garlic also make a world of difference. Served with Grilled Salmon II from this site.

Jul 21, 2005

This was a great recipe and very easy to do! I added some ingredients such as garlic, hoisin sauce, marinated tofu, and flaked cooked chicken. I also used normal rice that was already cooked. But DO NOT use fresh cooked rice or else your dish will come out mushy. Hope that helps out some people!

Sep 17, 2006

I didn't expect greatness from this recipe but I was pleasantly suprised! Very simple but I really enjoyed it. I used brown rice and added sesame oil to the cooking water to give more of an Asian taste. Also used fresh broccoli. Thanks for a tasty and simple recipe!

Jul 23, 2003

I love Chinese...I could eat it every other day!! This was a really easy and tasty dish. Not to mention very healthy. Since I'm eating solo tonight (hubby isn't feeling well and kids have a tummy virus) I'll be the only one evaluating. We usually make a dish similar to this using cauliflower and omitting the soysauce. I served this over rice rather than tossing it all together. I didn't add the scallions because I was too lazy to chop them up, but didn't miss them. I used a little more soy sauce than called for. Thanks for a great recipe Trisha.

Jul 27, 2003

Fast easy recipe. I will use again, it went well with my sweet and sour meatloaf. I ended up adding more soy sauce because it didn't have enough flavor. I used a pack of frozen stir fry vegetables I had in the freezer I also added a little garlic. I may try adding some additional spices next time.

Apr 14, 2003

This is great, simple and tasty. I add about a pound of cut up chicken, sauteed with soy sauce, and it makes a great all-in-one dinner!

Jan 30, 2003

Went great with dinner, loved the easiness as well as the mixture of rice and broccoli. I added a little more soy sauce and pepper to spice it up.


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  • Calories
  • 187 kcal
  • 9%
  • Carbohydrates
  • 32.9 g
  • 11%
  • Cholesterol
  • 46 mg
  • 16%
  • Fat
  • 3.4 g
  • 5%
  • Fiber
  • 2.3 g
  • 9%
  • Protein
  • 6.3 g
  • 13%
  • Sodium
  • 404 mg
  • 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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