Broccoli and Rice Stir Fry Recipe

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Most Helpful Positive Review

Nov 12, 2003

This was a wonderful and easy recipe!!! We gobbled it all up! I added 2 boneless, skinless cubed chicken breasts. After heating the oil, I added the chicken and per a previous review, cooked it with minced garlic, a tsp of ginger and 1 tsp of lemon pepper. Then I added a bag of frozen broccoli stir fry veggies (which not only has the broccoli but also carrots, red peppers, and mushrooms). I then followed the recipe per normal. The result was great! Tasted like we were eating out. Thank you Trisha for sharing this EASY and tasty dish!

—DREGINEK

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Most Helpful Critical Review

Feb 06, 2006

This recipe is a good place to start but you really need steamed rice to make a decent fried rice. Par boiled fresh broccoli (not frozen) and some garlic also make a world of difference. Served with Grilled Salmon II from this site.

—Jeannette

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160 Ratings

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Jul 21, 2005

This was a great recipe and very easy to do! I added some ingredients such as garlic, hoisin sauce, marinated tofu, and flaked cooked chicken. I also used normal rice that was already cooked. But DO NOT use fresh cooked rice or else your dish will come out mushy. Hope that helps out some people!

—XXXNAUGHTY

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Jul 27, 2003

Fast easy recipe. I will use again, it went well with my sweet and sour meatloaf. I ended up adding more soy sauce because it didn't have enough flavor. I used a pack of frozen stir fry vegetables I had in the freezer I also added a little garlic. I may try adding some additional spices next time.

—Navy_Mommy

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Sep 17, 2006

I didn't expect greatness from this recipe but I was pleasantly suprised! Very simple but I really enjoyed it. I used brown rice and added sesame oil to the cooking water to give more of an Asian taste. Also used fresh broccoli. Thanks for a tasty and simple recipe!

—Cooky McGee

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Apr 14, 2003

This is great, simple and tasty. I add about a pound of cut up chicken, sauteed with soy sauce, and it makes a great all-in-one dinner!

—EEBUCH

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Jul 23, 2003

I love Chinese...I could eat it every other day!! This was a really easy and tasty dish. Not to mention very healthy. Since I'm eating solo tonight (hubby isn't feeling well and kids have a tummy virus) I'll be the only one evaluating. We usually make a dish similar to this using cauliflower and omitting the soysauce. I served this over rice rather than tossing it all together. I didn't add the scallions because I was too lazy to chop them up, but didn't miss them. I used a little more soy sauce than called for. Thanks for a great recipe Trisha.

—JOSIE

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Jan 30, 2003

Went great with dinner, loved the easiness as well as the mixture of rice and broccoli. I added a little more soy sauce and pepper to spice it up.

—acarlson91

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Nutrition

Calories
187 kcal
9%

Carbohydrates
32.9 g
11%

Cholesterol
53 mg
18%

Fat
3.4 g
5%

Fiber
2.3 g
9%

Protein
6.3 g
13%

Sodium
404 mg
16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Broccoli and Rice Stir Fry

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 187
Calories from Fat: 31

% Daily Value *
Total Fat 3.4g 5 %
Saturated Fat 0.8g 4 %
Cholesterol 53mg 18 %
Sodium 404mg 16 %
Potassium 199mg 6 %
Total Carbohydrates 32.9g 11 %
Dietary Fiber 2.3g 9 %
Protein 6.3g 13 %
Sugars 1.1g
Vitamin A 26 %
Vitamin C 55 %
Calcium 7 %
Iron 21 %
Thiamin 21 %
Niacin 24 %
Vitamin B6 12 %
Magnesium 10 %
Folate 60 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.