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READY IN 20 mins

Broccoli and Carrots with Oranges

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"In this sweet and savory veggie side dish, broccoli florets and baby carrots are cooked with orange marmalade, then served with mandarin orange sections and cashews." — Reynolds Wrap®

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Original recipe makes 6 servings Change Servings

1 sheet (18x24-inches) Reynolds Wrap® Aluminum Foil
1/4 cup orange marmalade spreadable fruit
1/2 teaspoon salt
6 cups broccoli florets

1 1/2 cups peeled baby carrots, halved lengthwise
1 (11 ounce) can mandarin oranges, drained
1/4 cup cashews

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Directions

Preheat oven to 450 degrees F OR grill to medium-high. Combine orange marmalade and salt. Add broccoli and carrots; toss to coat.
Center vegetable mixture on sheet of Reynolds Wrap® Aluminum Foil.
Bring up foil sides. Double fold top and ends to seal making one large packet, leaving room for heat circulation inside.
Bake 15 to 20 minutes on a cookie sheet in oven.
OR grill 8 to 10 minutes in covered grill.
Open packet, add oranges and stir. Sprinkle with cashews before serving.

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COOK 20 mins
READY IN 20 mins

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Reviews More Reviews

Sep 17, 2012

I LOVED this recipe, my husband liked it. I did this recipe exactly as written, although I may add some other veggies next time for more variety. It was super easy and really good!

—Heather Sí

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Sep 23, 2012

It was good but the time on the grill overcooked the broccoli. My fault. Will try again

—jog4me

See full review »

3 Ratings

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Nutrition

Calories
128 kcal
6%

Carbohydrates
24.7 g
8%

Cholesterol
0 mg
0%

Fat
3.1 g
5%

Fiber
3.8 g
15%

Protein
4 g
8%

Sodium
292 mg
12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Broccoli and Carrots with Oranges

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 128
** Calories from Fat: 28

% Daily Value *
** Total Fat 3.1g 5 %
** Saturated Fat 0.6g 3 %
** Cholesterol 0mg 0 %
** Sodium 292mg 12 %
** Potassium 491mg 14 %
** Total Carbohydrates 24.7g 8 %
** Dietary Fiber 3.8g 15 %
** Protein 4g 8 %
** Sugars 15.9g
** Vitamin A 132 %
** Vitamin C 164 %
** Calcium 8 %
** Iron 12 %
** Thiamin 14 %
** Niacin 15 %
** Vitamin B6 15 %
** Magnesium 15 %
** Folate 39 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.