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Broccoflower® Mash with Horseradish

"Broccoflower® is boiled and mashed before mixing with butter and horseradish for a succulent mashed potato-like side dish."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (5)

Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 head Broccoflower®, cut into 1 inch pieces
  • 1 teaspoon salt
  • 2 quarts water
  • 2 tablespoons butter
  • 1 teaspoon creamed horseradish
  • Salt and pepper to taste

Directions

  1. Place water, salt and Broccoflower® in four quart pot. Bring to a simmer and cook approximately ten minutes until Broccoflower® is tender. Drain well, put Broccoflower® into food processor. Add butter and horseradish. Blend all together until smooth. Check seasonings adding salt and pepper to taste.

Footnotes

  • Hint: This can be made one day in advance and heated in the microwave. Serve as a substitute for potatoes or rice in a low carbohydrate diet.
  • Recipe created for Tanimura & Antle by Don Ferch.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 97 | Total Fat: 6g | Cholesterol: 16mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 31, 2008 by Ashley_S   view full review
This was really good, I tasted like Wasabi kinda. I ended up adding a tablespoon of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 12, 2008 by Lance   view full review
My wife can't get enough of this recipe. If you have trouble finding Broccoflower, use 1/2...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Feb. 23, 2008 by DASHKAYDOT   view full review
Very tasty! Quick and easy to make, and a nice substitute for mashed potatoes. I wonder if a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 31, 2007 by Renee   view full review
What a way to get away from potatoes! Great flavor and easy to make AND it did reheat well in...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Apr. 9, 2008 by andrew   view full review
This recipe was a great success. I agree with adding a lot more horseradish, even 2 tbsp would...

 

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