Broccoflower® Mash with Horseradish Recipe -
Broccoflower(R) Mash with Horseradish Recipe
  • READY IN 20 mins

Broccoflower® Mash with Horseradish

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"Broccoflower® is boiled and mashed before mixing with butter and horseradish for a succulent mashed potato-like side dish."

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Original recipe makes 4 servings Change Servings

    20 mins


  1. Place water, salt and Broccoflower® in four quart pot. Bring to a simmer and cook approximately ten minutes until Broccoflower® is tender. Drain well, put Broccoflower® into food processor. Add butter and horseradish. Blend all together until smooth. Check seasonings adding salt and pepper to taste.
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  • Hint: This can be made one day in advance and heated in the microwave. Serve as a substitute for potatoes or rice in a low carbohydrate diet.
  • Recipe created for Tanimura & Antle by Don Ferch.

Reviews More Reviews

Jan 31, 2008

This was really good, I tasted like Wasabi kinda. I ended up adding a tablespoon of Horseradish. It was really yummy!!

Mar 12, 2008

My wife can't get enough of this recipe. If you have trouble finding Broccoflower, use 1/2 broccoli and 1/2 cauliflower for the identical flavor! Add some wasabi for a little kick.


7 Ratings

Feb 23, 2008

Very tasty! Quick and easy to make, and a nice substitute for mashed potatoes. I wonder if a substitution of wasabi for the horseradish would be just as good.

Oct 31, 2007

What a way to get away from potatoes! Great flavor and easy to make AND it did reheat well in the microwave the next day. Only problem, no left-overs!!

Apr 09, 2008

This recipe was a great success. I agree with adding a lot more horseradish, even 2 tbsp would be great I think. Also, I used some soup stock rather than butter to smooth the mash but lower the fat and adding some chopped parsley gave a nice additional flavour note.


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  • Calories
  • 97 kcal
  • 5%
  • Carbohydrates
  • 8.8 g
  • 3%
  • Cholesterol
  • 16 mg
  • 5%
  • Fat
  • 6 g
  • 9%
  • Fiber
  • 2.5 g
  • 10%
  • Protein
  • 3.8 g
  • 8%
  • Sodium
  • 772 mg
  • 31%

* Percent Daily Values are based on a 2,000 calorie diet.

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