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Brocco Tacos™

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"Vegetarian tacos starring Mann's Broccoli Wokly®, pinto beans and tomatoes piled into taco shells with Mann's Broccoli Cole Slaw and topped with shredded Cheddar cheese." — Mann's Fresh Vegetables

Ingredients Edit and Save

Original recipe makes 6 servings Change Servings

1 (12 ounce) jar salsa, mild prepared
1 (12 ounce) can pinto beans, rinsed and drained
4 cups Mann's Broccoli Wokly®, chopped
2 large tomatoes, diced

12 taco shells, warmed
1 (16 ounce) package Mann's Broccoli Cole Slaw
4 ounces Cheddar cheese, shredded

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Directions

Combine salsa, beans, Mann's Broccoli Wokly® and tomatoes in a large pot; tossing gently to mix. Heat through.
For each serving: Line 2 taco shells each with 1/2 ounce Mann's Broccoli Cole Slaw. Top each taco with 3 ounces of bean mixture and 1/4 ounce cheese.

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Delish! I had this for dinner tonight, after looking for a change of pace. I would recommend reducing the amount of beans to 1/2 a cup, and using cubed, sauteed tofu instead. I also threw in some cilantro and 2 jalapeno peppers for a kick.

—sweethunibabi

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Nutrition

Calories
396 kcal
20%

Carbohydrates
50.2 g
16%

Cholesterol
20 mg
7%

Fat
16.3 g
25%

Fiber
10.2 g
41%

Protein
14.6 g
29%

Sodium
855 mg
34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Brocco Tacos(TM)

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 396
Calories from Fat: 147

% Daily Value *
Total Fat 16.3g 25 %
Saturated Fat 6g 30 %
Cholesterol 20mg 7 %
Sodium 855mg 34 %
** Potassium 800mg 22 %
Total Carbohydrates 50.2g 16 %
Dietary Fiber 10.2g 41 %
Protein 14.6g 29 %
Sugars 7.4g
** Vitamin A 27 %
** Vitamin C 128 %
** Calcium 32 %
** Iron 27 %
** Thiamin 27 %
** Niacin 32 %
** Vitamin B6 26 %
** Magnesium 31 %
** Folate 70 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.