Brocco Burger Recipe - Allrecipes.com
Brocco Burger Recipe

Brocco Burger

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"A great vegetarian alternative to the all beef burger, these veggie patties are made up of an exciting blend of Mann's Broccoli Cole Slaw, brown rice, kidney beans, mushrooms, and more!"

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Original recipe makes 4 servings Change Servings
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Directions

  1. Preheat oven to 500 degrees F.
  2. In a blender or food processor, combine Mann's Broccoli Cole Slaw, cooked brown rice, kidney beans, mushrooms, Parmesan cheese, egg whites and taco seasoning. Process, scraping down the sides of the work bowl once or twice with a rubber spatula, until the ingredients are finely chopped and well blended.
  3. Form mixture into 4 equal patties and place on a lightly oiled baking sheet. Bake until patties are firm and brown at the edges, about 10 minutes. To serve, use a spatula to invert the patty so browned-side faces up. (Alternatively, patties can be pan-fried in a skillet for 3-4 minutes per side.)
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Reviews More Reviews

Mar 18, 2005

I made a couple of minor alterations to the recipe. Used black beans and added a bit of minced garlic. I liked the flavor a lot, but the texture was a bit too soft. I think next time I may add in some ground up oatmeal to give this a bit more firmness or else try with one less egg white. I did make this again and added a little ground up oatmeal. It was just what it needed.

 
Aug 18, 2004

Okay, I have never made my own veggie burgers from scratch till now and I would totally recommend these Brocco Burgers to other vegetarians! It was easy, quick and fun!

 

5 Ratings

Jun 06, 2005

This turned out to be a lot more work than I anticipated. I really didn't care for the burgers much. Sometimes it's a matter of perspective, as my vegetarian friend thought they were pretty good. She took the leftovers home. Either she liked it, or she was being polite. If I were going on my tastes alone, I would have given this 1 star (or 1/2, if that were available). I do think that there is some potential here. My recommendation would be to make sure that your patties are flat, otherwise, they'll end up mushy in the middle. Also, I'd probably change the spices a bit, but I have no recommendations.

 
Nov 13, 2005

Taking cues from the PP, I used black beans, used one egg white, and also added some breadcrumbs - 1/4C or so. They were good.

 
May 27, 2007

The taste was ok but it certainly needed something to firm it up a little. Average recipe which needs some tinkering.

 

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Nutrition

  • Calories
  • 123 kcal
  • 6%
  • Carbohydrates
  • 17.9 g
  • 6%
  • Cholesterol
  • 6 mg
  • 2%
  • Fat
  • 2.4 g
  • 4%
  • Fiber
  • 3 g
  • 12%
  • Protein
  • 7 g
  • 14%
  • Sodium
  • 296 mg
  • 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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