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"Beans, guacamole, sour cream and cheese layered to perfection! I am known for my 7 layer dip ever since I've been making this. Serve with your favorite tortilla chips." — ninkitty
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1 (14 ounce) can refried beans
1 (9 ounce) can hot bean dip (such as Fritos® Brand)
6 avocados - peeled, pitted, and mashed
1 cup salsa
1 1/2 cups sour cream
1 cup finely shredded Cheddar cheese
1 (4 ounce) can chopped black olives, drained
2 tomatoes, diced
4 green onions, chopped
This is SUPER,Very easy to make GREAT for last minute dip for company,
This was really good and easy to make. I followed the recipe exactly except instead of mashing avocados with salsa I bought guacamole in the produce section and put salsa underneath - on top of the beans. I expected the Fritos Hot Bean dip to be spicier than it was - it wasn't very spicy at all so honestly I'm not sure that it added much to the recipe overall vs just having a layer of refried beans? I'd have to try it without next time.
3 Ratings
Even by halving this recipe it makes a large amount. i missed the taco seasoning that we usually put in the beans, and the bean dip was expensive. I'll make my regular guacamole with lime and salt next time too, with 3 avocados
* Percent Daily Values are based on a 2,000 calorie diet.
Breta's 7 Layer Dip
Serving Size: 1/8 of a recipe Servings Per Recipe: 8 Amount Per Serving Calories: 507 Calories from Fat: 351
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