"This is a smoothie for a hearty breakfast on the go." — christophermynhier
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plain fat-free Greek yogurt
ground flax seed
Flavor was okay but quite chunky. I would have liked it to have more fruit. I might try this again and double the fruit, then see how I like it.
I thought this tasted okay. I like all of the healthy stuff in it the blueberries, oatmeal, and flax. I am not a big fan of yogurt in smoothies, but had some vanilla yogurt I wanted to use up and subbed it for the plain. I thought this was filling and was able to get 2 servings out of it. It's just a little on the thin side.
A super quick way to get your breakfast in! This is so nutritious and keeps you full. A well-balanced smoothie, with lots of protein from the Greek yogurt. This is definitely not a sweet smoothie. It's very tart from the yogurt, but it's SO good! It's not a thick smoothie either. I think next time I might add more frozen blueberries to make it a bit thicker, but either way, it's a keeper! I will also try this with rapsberries and strawberries too. YUM. Thanks for the great recipe! I will be making this often.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories from Fat: 48
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