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READY IN 5 mins

Breakfast-to-Go Smoothie

Read Reviews (3)

"This is a smoothie for a hearty breakfast on the go." — christophermynhier

Ingredients Edit and Save

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Original recipe makes 1 smoothie Change Servings

1 cup fat-free milk
1/2 cup frozen blueberries
1/2 cup plain fat-free Greek yogurt

1/4 cup old-fashioned oats
1 tablespoon ground flax seed

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Directions

Blend milk, blueberries, Greek yogurt, oats, and flax seed in a blender until smooth.

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PREP 5 mins
READY IN 5 mins

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Reviews More Reviews

Jan 26, 2013

Flavor was okay but quite chunky. I would have liked it to have more fruit. I might try this again and double the fruit, then see how I like it.

—Sarah Jo

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Jan 23, 2013

I thought this tasted okay. I like all of the healthy stuff in it the blueberries, oatmeal, and flax. I am not a big fan of yogurt in smoothies, but had some vanilla yogurt I wanted to use up and subbed it for the plain. I thought this was filling and was able to get 2 servings out of it. It's just a little on the thin side.

—Blender Woman

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4 Ratings

Jan 19, 2013

A super quick way to get your breakfast in! This is so nutritious and keeps you full. A well-balanced smoothie, with lots of protein from the Greek yogurt. This is definitely not a sweet smoothie. It's very tart from the yogurt, but it's SO good! It's not a thick smoothie either. I think next time I might add more frozen blueberries to make it a bit thicker, but either way, it's a keeper! I will also try this with rapsberries and strawberries too. YUM. Thanks for the great recipe! I will be making this often.

—LilSnoo

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Nutrition

Calories
315 kcal
16%

Carbohydrates
43.4 g
14%

Cholesterol
5 mg
2%

Fat
5.4 g
8%

Fiber
6 g
24%

Protein
23.8 g
48%

Sodium
191 mg
8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Breakfast-to-Go Smoothie

Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 315
Calories from Fat: 48

% Daily Value *
Total Fat 5.4g 8 %
Saturated Fat 0.9g 5 %
Cholesterol 5mg 2 %
Sodium 191mg 8 %
** Potassium 620mg 17 %
Total Carbohydrates 43.4g 14 %
Dietary Fiber 6g 24 %
Protein 23.8g 48 %
Sugars 22.2g
** Vitamin A 11 %
** Vitamin C 8 %
** Calcium 48 %
** Iron 15 %
** Thiamin 30 %
** Niacin 33 %
** Vitamin B6 14 %
** Magnesium 35 %
** Folate 18 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.