Breakfast Porridge Recipe
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Breakfast Porridge

By: elena 
"One of my favorite well-balanced breakfast creations! Top with any type of fruit, coconut, or nuts."

This Kitchen Approved Recipe has an average star rating of 5.0 Rate/Review | Read Reviews (6)

Prep Time:
5 Min
Cook Time:
5 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 1 serving
 

Ingredients

  • 1/2 cup water
  • 1 pitted prune, chopped
  • 1 tablespoon raisins
  • 2 tablespoons oat bran
  • 2 tablespoons wheat bran
  • 1 tablespoon wheat germ
  • 1 tablespoon flax seed
  • 1 teaspoon honey (optional)

Directions

  1. Bring the water with the prune and raisins to a boil in a pot; cook at a boil for 3 minutes. Stir the oat bran, wheat bran, wheat germ, flax seed, and honey into the fruit mixture. Remove from heat and serve hot.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 181 | Total Fat: 4.9g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Jul. 7, 2010 by elena   view full review
Reading over the recipe I realized that I did not specific the need to grind the flax seed...
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Jul. 6, 2010 by Brenda Supporting Member (Click to learn more about Supporting Membership)  view full review
You can't deny the healthy aspects of this recipe. The only thing I might note is that flax...
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Nov. 23, 2010 by VILAINE   view full review
I like this recipe, it's a great quick porridge for some variety other than standard oatmeal. ...
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Sep. 7, 2010 by cindy cooks   view full review
It is always best to grind the flax seed so that your stomach can digest the wonderful fibre...
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Aug. 16, 2011 by Lauren Hanson   view full review
An excellent quick and very nutrient dense breakfast. I made it exactly as the recipe...
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Jan. 2, 2012 by Laurie618   view full review
Great recipe! Very simple to prepare and it tastes good. We are having it about 3 mornings a...

 

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