Breakfast Egg Muffins Recipe - Allrecipes.com
  • READY IN 45 mins

Breakfast Egg Muffins

Recipe by  

"A great weekday breakfast that can be made on the weekend. They will last a week in the fridge. Also a great way to get some extra veggies in your diet! You can use any type of meat you prefer. Change up the spices or vegetables if you prefer."

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Ingredients Edit and Save

Original recipe makes 24 muffins Change Servings
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Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray 24 muffin cups with cooking spray.
  2. Beat eggs in a large bowl. Add egg whites to eggs and beat until smooth. Stir turkey ham, spinach, red bell peppers, green bell peppers, jalapeno peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper into the eggs. Ladle the egg mixture into prepared muffin cups to about 3/4-full.
  3. Bake in preheated oven until firm in the middle, 25 to 30 minutes.
Kitchen-Friendly View
  • PREP 20 mins
  • COOK 25 mins
  • READY IN 45 mins
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Nutrition

  • Calories
  • 157 kcal
  • 8%
  • Carbohydrates
  • 5 g
  • 2%
  • Cholesterol
  • 186 mg
  • 62%
  • Fat
  • 5.8 g
  • 9%
  • Fiber
  • 1.3 g
  • 5%
  • Protein
  • 20.9 g
  • 42%
  • Sodium
  • 649 mg
  • 26%

* Percent Daily Values are based on a 2,000 calorie diet.

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