Breakfast Apples Recipe - Allrecipes.com
Breakfast Apples Recipe
  • READY IN 16 mins

Breakfast Apples

Recipe by  

"This is a fun and yummy breakfast that's great for a snack or dessert as well!"

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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  • PREP

    15 mins
  • COOK

    1 min
  • READY IN

    16 mins

Directions

  1. Place the apple, rice cereal, cinnamon, and coconut oil into a microwave-safe bowl.
  2. Cook in a microwave oven until the coconut oil has melted, 30 to 45 seconds. Stir to combine.
  3. Serve topped with berries and walnuts, if desired.
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Reviews More Reviews

Mar 23, 2012

Easy and tasty, this is a Gluten free dessert using healthy ingredients to include the positive health benefits of coconut oil. The ingredients can be easily adjusted to your taste buds!

 
Jun 11, 2012

Sorry but I did not care for this recipe. I don't understand the need for the oil. All it did was give slighly warm raw apple chunks a slick coating. There is also way too much cinnamon for one apple and a 1/2 cup of rice chex.

 

3 Ratings

Jul 31, 2015

I really loved this dish! I admit that the one reviewer's post made me a little apprehensive about trying it, though. I, too, thought the recipe called for too much cinnamon and that the apples would end up being very raw with so little time in the microwave. I diced the apples in very small pieces and decided to use the amount of cinnamon the recipe called for. I didn't have any Rice Chex, so I used Ezekiel 4:9 Almond Cereal instead. The 45 seconds in the microwave was perfect for me! The apples came out slightly softened, the cinnamon was the perfect amount, and the cereal was still slightly crispy. I topped it off with diced strawberries and a small dollop of fat free whipped topping. I loved the textures that were going on in my mouth! This is a delicious HEALTHY breakfast, snack, or dessert! Thank you, Tawnya.

 

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Nutrition

  • Calories
  • 193 kcal
  • 10%
  • Carbohydrates
  • 16.6 g
  • 5%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 14.7 g
  • 23%
  • Fiber
  • 4.6 g
  • 19%
  • Protein
  • 2.8 g
  • 6%
  • Sodium
  • 4 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

 
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