Recipe by J McDonald
"After the holidays, I had an extra turkey breast in my freezer. Since starting the 'South Beach Diet,' I couldn't figure out how I could make a great stuffing for phase one. I think I have come close. This is a lot better than I even though it would be!"
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
1 (4 ounce) package
sliced fresh mushrooms
1 1/2 cubes
2 (12 ounce) cans
garbanzo beans, drained and rinsed
ground black pepper
Nice low-carb addition instead of the real stuff! I added waterchesnuts to the veggies. I also used poultry seasoning instead of sage, and added onion powder. I didn't add salt bc I try to cook without it. I used about 2/3 cup of low sodium chicken stock instead of water and boullion. I used the flat side of a spoon to smoosh the garbanzo beans and spices together, which seemed to work better (and was cleaner) than using my hands. I found that it needed longer in the oven; I liked it browned on top. Served with turkey tenderloin and green beans. Will make again!
I so badly wanted this to be delicious -- or even average. Sadly, it was just not good. I used less sage, but other than that followed the recipe pretty closely and was disappointed.
We've never been big on bread stuffings, but we love chickpeas, so we decided to give this recipe a try for Thanksgiving. It was a keeper! The leftovers tasted even better the next day. I've already been asked to share the recipe. Thanks!
I made this for my family on Thanksgiving. It was very good. However, if I made it again I would cut down on the amount of sage used.
This is sooo delicious! It is great to have something so healthy for me that tastes like a food that I would usually try and eat in moderation without it being full of chemical ingredients I can't pronounce. It is a little dryer than stuffing made with bread iw, but it isn't dry in and of itself. I love sage but found it to be a little too strong. Next time I will try using about 3/4 the amount called for. I took another reviewer's advice and used a spoon to mash the beans-- definitely easier this way. Thanks for a great, healthy recipe that will be on my menu at least once a month!
Absolutely fantastic! I was actually stunned by how true to the real thing this comes out- I would just add pine nuts to give it a little crunch. I'd serve this on Thanksgiving, though, and that's pretty high praise.
This was pretty good for what it's intended to be. I like the concept but it wouldn't replace traditional stuffing for me. Not that it needs to do so. The sage was a little heavy for us. I would definitely make this again but perhaps use the seasonings from my regular stuffing recipe rather than so much sage. Thanks for the great idea.
I was a little nervous about how this would turn out but I loved the idea of preparing with less calories, carbs, etc. Everyone loved the twist on the traditional dressing/stuffing. This is a great recipe for vegetarians and those who follow a low-carb or South Beach way of life. Thanks! :D
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 46
Easy weeknight dinners, ready in a flash.
Enjoy the bright days of summer with easy recipes.
Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!
See the five elements to stuffing—and enjoy it with or without a bird.
Learn how to make a simple baked cornbread stuffing that’s perfect with poultry.
See how to make this delicious all-purpose stuffing or dressing.