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Bopis

By: lola 
"This dish is a combination of pork heart, lungs, and liver cooked to perfection in a tomato base."

This Kitchen Approved Recipe has an average star rating of 5.0 Rate/Review | Read Reviews (1)

Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
1 Hr 15 Min

Servings  (Help)

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Original Recipe Yield 10 servings
 

Ingredients

  • 1/2 pound pork liver
  • 1/2 pound pork lung
  • 1/2 pound pork heart, cut into bite-size pieces
  • 2 bay leaves
  • 1/2 cup distilled white vinegar
  • 1/2 cup water
  • salt and pepper to taste
  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tomatoes, diced

Directions

  1. Place the pork liver and the pork lung in two separate pots and cover with water. Bring each pot to a boil; cook at a boil until tender, about 10 minutes. Drain both and allow to cool before chopping into bite-size pieces. Set aside.
  2. Combine the liver, lung, and heart in a large pot over medium heat; add the bay leaves, vinegar, and water. Season with salt and pepper. Bring the mixture to a simmer and cook for 5 minutes.
  3. Meanwhile, heat the olive oil in a large saucepan over medium heat; cook the onion and garlic in the hot oil until fragrant, about 5 minutes. Stir the tomatoes into the mixture and simmer 5 minutes. Pour the pork liver mixture from the pot into the saucepan; cook and stir together for 5 minutes more. Serve hot.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 129 | Total Fat: 6.5g | Cholesterol: 171mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Dec. 15, 2011 by Paul Panlilio   view full review
I love this dish specially when the spices are bumped up several notches. I changed a few...

 

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