Bopis Recipe - Allrecipes.com
  • READY IN hrs

Bopis

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"This dish is a combination of pork heart, lungs, and liver cooked to perfection in a tomato base."

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Original recipe makes 10 servings Change Servings
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  • PREP

    15 mins
  • COOK

    30 mins
  • READY IN

    1 hr 15 mins

Directions

  1. Place the pork liver and the pork lung in two separate pots and cover with water. Bring each pot to a boil; cook at a boil until tender, about 10 minutes. Drain both and allow to cool before chopping into bite-size pieces. Set aside.
  2. Combine the liver, lung, and heart in a large pot over medium heat; add the bay leaves, vinegar, and water. Season with salt and pepper. Bring the mixture to a simmer and cook for 5 minutes.
  3. Meanwhile, heat the olive oil in a large saucepan over medium heat; cook the onion and garlic in the hot oil until fragrant, about 5 minutes. Stir the tomatoes into the mixture and simmer 5 minutes. Pour the pork liver mixture from the pot into the saucepan; cook and stir together for 5 minutes more. Serve hot.
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Reviews More Reviews

Dec 15, 2011

I love this dish specially when the spices are bumped up several notches. I changed a few ingredients: 1/2lb liver, 1lb lung, 1lb heart, 1lb spleen, 4bay leaves, 3 large onions finely chopped, 1 16oz can of stewed tomatoes, dash of parika, cayenne, and 2 jalapeno peppers. I boil the meats in water with salt, pepper and spring onions. (the water left from boiling the meat makes a good base for Demi-Glaze).

 

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Nutrition

  • Calories
  • 129 kcal
  • 6%
  • Carbohydrates
  • 4.3 g
  • 1%
  • Cholesterol
  • 171 mg
  • 57%
  • Fat
  • 6.5 g
  • 10%
  • Fiber
  • 0.8 g
  • 3%
  • Protein
  • 13 g
  • 26%
  • Sodium
  • 70 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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