Bob's Three Bean Salad Recipe

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Oct 30, 2012

This is exactly what I had hoped it would be. Perfect!

—angela

Sep 03, 2012

All I had to put in my bean salad was beans and onions, so this recipe was perfect. I used fresh cooked Italian Mixed Beans. Used Cider Vinegar and omitted other vinegars, forgot the garlic, and only used fresh dehydrated Oregano and Italian Parsley from my garden. I know it's dumb to review a recipe you fully changed, but I just needed this recipe as a base to let me know it was ok to make bean salad with no other veggies. So I combined the cider vinegar parts of other recipes with the simpleness of this one. Thanks, Bob!

—Snowbuddy

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2 Ratings

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Nutrition

Calories
283 kcal
14%

Carbohydrates
43.6 g
14%

Cholesterol
0 mg
0%

Fat
8.2 g
13%

Fiber
11.6 g
47%

Protein
10.3 g
21%

Sodium
761 mg
30%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Bob's Three Bean Salad

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 283
Calories from Fat: 73

% Daily Value *
Total Fat 8.2g 13 %
** Saturated Fat 1.1g 5 %
Cholesterol 0mg 0 %
Sodium 761mg 30 %
** Potassium 259mg 7 %
Total Carbohydrates 43.6g 14 %
Dietary Fiber 11.6g 47 %
Protein 10.3g 21 %
** Sugars 7.3g
Vitamin A 6 %
Vitamin C 13 %
Calcium 12 %
Iron 36 %
** Thiamin 15 %
** Niacin 8 %
** Vitamin B6 25 %
** Magnesium 12 %
** Folate 41 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.