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Blueberry Salsa Salad

By: Priscilla Gilbert

"For this deliciously different salad, Priscilla Gilbert tops mixed greens with a sweet-tart fruit medley seasoned with onion and cilantro. 'It was a hit when I prepared it for our 50th wedding anniversary,' she relates from Indian Harbour Beach, Florida."

Rate/Review | Read Reviews (10)

Prep Time:
30 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

2 cups fresh blueberries
1 medium red apple, diced
1 large navel orange, peeled, sectioned and chopped
1/2 cup finely chopped sweet onion
1 tablespoon minced fresh cilantro
1/4 cup red wine vinegar
3 tablespoons unsweetened apple juice
2 tablespoons sugar
2 tablespoons olive oil
1/4 teaspoon salt
1 (5 ounce) package spring mix salad greens
1/2 cup crumbled blue cheese

Directions

In a large bowl, combine the blueberries, apple, orange, onion and cilantro. In a small bowl, whisk the vinegar, apple juice, sugar, oil and salt; drizzle over fruit mixture and toss to coat. Let stand for 10 minutes.
Divide salad greens among six serving plates. Using a slotted spoon, arrange blueberry salsa over greens. Drizzle with dressing left in bowl. Sprinkle with blue cheese.

Footnotes

Nutritional Analysis: One serving equals 173 calories, 9 g fat (3 g saturated fat), 13 mg cholesterol, 301 mg sodium, 21 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fruit, 1-1/2 fat.