READY IN 40 mins

Blueberry Muffins on Steroids

Read Review (1)

"These cakey, moist muffins taste great and are a wonderful breakfast treat. They are low fat and low sugar. You may want to double this recipe. These muffins do not last long at all at my house!" — Stephanie Partridge

Directions

Preheat oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.
Mix oat flour, whole wheat flour, oat bran, hot cereal, cinnamon, allspice, and baking powder together in a bowl. Combine yogurt, milk, egg whites, canola oil, honey, and vanilla extract together in a separate bowl. Add yogurt mixture to flour mixture; stir to combine. Fold blueberries and pecans into batter. Spoon batter into prepared muffin cups.
Bake muffins in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.

Kitchen-Friendly View

PREP 20 mins
COOK 20 mins
READY IN 40 mins

Reviews More Reviews

May 02, 2013

These were very healthy, hearty and yummy. Nest time I might add a little more sweetener in them, although these were great with a little butter and honey. The only changes I did was use greek yogurt (that's what I had) and replaced one cup of the hot cereal with a mixture of almond meal, millet, bean flour and flax. I doubled the batch so it didn't make that much of a difference I just wanted to use up some ingredients. My one year old son enjoyed these too!

—abirleffi

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1 Rating

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Nutrition

Calories
248 kcal
12%

Carbohydrates
35.3 g
11%

Cholesterol
< 1 mg
< 1%

Fat
10.7 g
16%

Fiber
6 g
24%

Protein
8.9 g
18%

Sodium
74 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Blueberry Muffins on Steroids

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 248
Calories from Fat: 96

% Daily Value *
Total Fat 10.7g 16 %
Saturated Fat 1g 5 %
Cholesterol < 1mg < 1 %
Sodium 74mg 3 %
Potassium 318mg 9 %
Total Carbohydrates 35.3g 11 %
Dietary Fiber 6g 24 %
Protein 8.9g 18 %
** Sugars 9.3g
Vitamin A 1 %
Vitamin C 3 %
Calcium 14 %
Iron 20 %
** Thiamin 21 %
** Niacin 17 %
** Vitamin B6 6 %
** Magnesium 18 %
** Folate 8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.