This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

- - Boston Cream Pie See how to make an amazing chocolate and vanilla cream dessert. »
- - Top Grilling Recipes The best of burgers, chicken, and grilled sides. »
- - Grilling for Grads Easy recipes for graduation party success. »
- - Menu Planner A year's worth of menus costs less than one take-out dinner. »

1 of

ADVERTISE WITH US

Posted:

| View All »

left

1 of 15

right

Blueberry-Almond Energy Bars

By: Mommyto3

"Talk about a yummy way to get your children to eat fruits and nuts. They'll love the dried fruit and they'll never know it's good for them too."

Rate/Review | Read Reviews (8)

Prep Time:
10 Min

Cook Time:
1 Hr

Ready In:
3 Hrs 10 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 16 bars

Ingredients

1/2 pound almonds
1/4 cup raw sesame seeds
1/4 cup raw sunflower seeds
1 1/2 cups rolled oats
1/2 cup unsweetened, dried cranberries
1 cup unsweetened, dried blueberries
2/3 cup maple syrup
1 teaspoon ground cinnamon

Directions

Preheat an oven to 275 degrees F (135 degrees C). Lightly grease a 9-inch square baking dish.
Grind the almonds, sesame seeds, sunflower seeds, and oats in a food processor until they resemble a coarse meal. Stir the ground mixture in a bowl with the cranberries, blueberries, maple syrup, and cinnamon until evenly combined. Moisten your hands with water and press the mixture into the prepared pan.
Bake in the preheated oven until toasted, about 1 hour until toasted. Cool completely in the baking dish. Cut into 16 bars. Store in an airtight container at room temperature up to 1 week.