Blue Monday Dip Recipe - Allrecipes.com
Blue Monday Dip Recipe
  • READY IN 10 mins

Blue Monday Dip

Recipe by  

"This is a spinach dip for use in a bread bowl created by hollowing out the center of a round loaf of bread."

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Ingredients Edit and Save

Original recipe makes 24 servings Change Servings
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  • PREP

    5 mins
  • READY IN

    10 mins

Directions

  1. In a mixing bowl, combine the sour cream, yogurt, spinach, onion flakes, Beau Monde seasoning ™, garlic salt and hot pepper sauce. Chill until ready to serve.
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Reviews More Reviews

Mar 10, 2003

I have used this with my Foods classes and the kids loved it! It is very easy and simple to make.

 
Mar 28, 2011

Good spinich dip to have with raw veggies. It is a little on the salty side, but not so much that I wouldn't make it again. I will just use a little less garlic salt next time. Also would add a little more hot sauce.

 

4 Ratings

Mar 22, 2011

I'm not a huge fan of celery and apparently that is what Beau Monde seasoning tastes like. (Never used it before.) I would make this again, but substitute something for the Beau Monde seasoning, only because of my own preferences. Significant other enjoyed.

 
Jul 07, 2003

I tried this for a party and it was a huge flop. Maybe without the yogurt it would be okay, but it was too sweet.

 

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Nutrition

  • Calories
  • 30 kcal
  • 2%
  • Carbohydrates
  • 1.7 g
  • < 1%
  • Cholesterol
  • 5 mg
  • 2%
  • Fat
  • 2.2 g
  • 3%
  • Fiber
  • 0.3 g
  • 1%
  • Protein
  • 1.2 g
  • 2%
  • Sodium
  • 98 mg
  • 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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