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READY IN 25 mins

BLT Wraps

Read Reviews (142)

"I love wraps, but am allergic to mayonnaise, so I designed this wrap to be glued together with melted cheese instead. A good variation is to substitute taco meat and grilled onions for the bacon." — Karen

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Original recipe makes 4 servings Change Servings

1 pound thick sliced bacon, cut into 1 inch pieces
4 (12 inch) flour tortillas
1 cup shredded Cheddar cheese

1/2 head iceberg lettuce, shredded
1 tomato, diced

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Directions

Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside.
Place 1 tortilla on a microwave-safe plate. Sprinkle tortilla with 1/4 cup cheese. Cook in microwave 1 to 2 minutes, or until cheese is melted. Immediately top with 1/4 of the bacon, lettuce, and tomato. Fold sides of tortilla over, then roll up. Repeat with remaining ingredients. Cut each wrap in half before serving.

Kitchen-Friendly View

PREP 15 mins
COOK 10 mins
READY IN 25 mins

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Reviews More Reviews

Most Helpful Positive Review

Jul 29, 2008

This was great for a quick lunch. I cooked the bacon in the oven on a bacon-greased, aluminum foil covered pan to speed the process. To make it a little "wetter", I used salsa and sour cream. AND, I used a broccoli slaw in place of the lettuce. Good and quick. Very filling. Nom.

—Sarah Jo

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Most Helpful Critical Review

Aug 30, 2010

Wonderfully quick, easy and delicious. The recipe by itself is perfect or for a little variety can use any combinations such as mayo, ranch, salsa, sour cream, cream cheese and guacamole. Make it a new taste experience each time! Thank you for this recipe.

—adeguire

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193 Ratings

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Feb 11, 2003

This is really good and SIMPLE to make! Another option for making wraps without mayo, is to use cream cheese (either flavored or plain) but this recipe still works well with the cheese alone! You can use both (cream cheese & cheese) if you want a doubley-cheesie melt, yum! Thanks Karen for the super recipe :)

—sweetpotato

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Jun 15, 2010

Easy and delicious - especially on a night when you don't feel like making a huge meal. To cook the bacon I used "Bacon for the Family or a Crowd" from this site and it makes cooking bacon a breeze. I didn't melt the cheddar, just added it to the tortilla along with everything else. I added a little mayo and some avacado slices. These were so good - perfect with some kettle cooked chips and a dill pickle. You just can't go wrong with a BLT!

—Jillian

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Sep 30, 2005

This is an amazing recipe. I've been making these a long time. The cheese is a necessity to holdign the wrap together without having to use mayonnaise. A good substitution is chicken instead of bacon. I love this exact recipe with nice grilled spicy chicken. Also get some sour cream and salsa into two bowls and dip the wraps into them. This exact recipe is at a favourite restaurant of mine except they use chicken. The dips are nice to add some sauce if you want.

—bahamaschick

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Sep 30, 2003

Great flavor, Karen! We enjoyed these for lunch the other day. Because of some reviewers' comments that they were a little dry, I spread some guacamole on the tortillas before assembling the wrap. YUM YUM! Thanks.

—MAGGIE MCGUIRE

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Jul 23, 2003

Although not bad "dry", I like to drizzle some ranch dressing overall. Tasty and make a good, quick and healthy lunch.

—DREGINEK

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Nov 14, 2003

Yummy in the tummy! It's quick to put together too. I cut up the lettuce and tomato while the bacon cooked and it was ready to go. I made it when a friend came over for lunch and liked it so much I made it for myself again the next day. I'm a big mayo fan so I added some after melting the cheese. A definite keeper!

—KERI KENNELLY

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Nutrition

Calories
696 kcal
35%

Carbohydrates
64.2 g
21%

Cholesterol
71 mg
24%

Fat
34.2 g
53%

Fiber
4.8 g
19%

Protein
31.5 g
63%

Sodium
1793 mg
72%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

BLT Wraps

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 696
Calories from Fat: 308

% Daily Value *
Total Fat 34.2g 53 %
Saturated Fat 13.3g 67 %
Cholesterol 71mg 24 %
Sodium 1793mg 72 %
Potassium 589mg 16 %
Total Carbohydrates 64.2g 21 %
Dietary Fiber 4.8g 19 %
Protein 31.5g 63 %
Sugars 4.4g
Vitamin A 18 %
Vitamin C 10 %
Calcium 47 %
Iron 50 %
Thiamin 94 %
Niacin 108 %
Vitamin B6 16 %
Magnesium 19 %
Folate 84 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.