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Blended Fruit Chiller

By: Kirsten Gunderson

"'This smoothie is great any time of the day,' notes Kirsten Gunderson of Ottawa, Ontario. 'I especially like to serve it when my kids are in a finicky mood. It's a fun nutritious breakfast.'"

Rate/Review | Read Reviews (8)

Prep Time:
10 Min

Ready In:
10 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

3 cups fat-free plain yogurt
1 cup unsweetened pineapple juice, chilled
1 cup fresh or frozen unsweetened strawberries
1 medium ripe banana, sliced
1/2 cup fresh or canned unsweetened pineapple chunks
3 tablespoons honey
1 teaspoon vanilla extract

Directions

Place half of each ingredient in a blender; cover and process until blended. Repeat.

Footnotes

Nutritional Analysis: 1 cup equals 143 calories, trace fat (trace saturated fat), 3 mg cholesterol, 69 mg sodium, 34 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat-free milk.