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READY IN 40 mins

B.L.A.T. Wraps

Read Reviews (131)

"My family loves B.L.A.T. sandwiches. The addition of avocado to the normal bacon, lettuce and tomato sandwich makes so much sense to a girl born in California! We have been calling these 'BLATS' for years. Recently we decided to update our favorite treat by using a tortilla in place of the bread, and Ranch dressing instead of mayonnaise. This recipe is so easy and tasty, the hardest part is cooking the bacon!" — Christina B

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Original recipe makes 4 servings Change Servings

8 slices bacon
4 (10 inch) flour tortillas
4 tablespoons Ranch-style salad dressing

1 avocado - peeled, pitted and diced
1 tomato, chopped
1 cup shredded lettuce

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Directions

Place bacon in a large, deep skillet. Cook over medium heat for 10 to 15 minutes, or until crisp. Drain, crumble, and set aside.
Warm tortillas in microwave oven for 30 to 45 seconds, or until soft. Spread 1 tablespoon Ranch dressing down the center of each tortilla. Layer crumbled bacon, avocado, tomato and lettuce over the dressing. Roll the tortilla around the other ingredients.

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PREP 20 mins
COOK 20 mins
READY IN 40 mins

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Reviews More Reviews

Most Helpful Positive Review

Aug 27, 2003

OH MAN...these were AWESOME!!! I didn't have the ranch dressing so I used the herbed mayo mixture from "Mama's Best Broiled Tomato Sandwich" also on this site..(it's delicious)! I used turkey bacon cooked in the microwave and mashed my avacado so I could spread it over the tortilla. Will definitley be making this again. Thanks Christina B.

—JOSIE

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Most Helpful Critical Review

Jun 20, 2008

Three stars as written--just boring and needing something---like maybe flavor. I had to doctor this up BIG time to make this more than simply blah and forgettable. Instead of bottled ranch dressing, I made a chipotle mayo. In addition to the bacon, I added grilled shrimp, but this would have been very good with the addition of grilled chicken breast as well. Good starting point, but this needed some serious kicking up.

—naples34102

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175 Ratings

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Aug 27, 2003

i thought this was great! one thing i tried instead of ranch was mixing a packet of raanch seasoning with cream cheese. i've also added turkey and that was great too!

—makuplver

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Aug 27, 2003

These were yummy - my husband loved them. Cooking the bacon was messy, but the bacon was the best part, and the tortillas made them so easy to eat. I'll definitely make them again!

—KsMom

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Jun 15, 2010

Great for lunch! I didn't crumble the bacon, left it in slices. I smashed up the avacado and spread that on the tortilla then layered the rest of the ingredients. I added a little Cheddar cheese and left the ranch dressing on the outside to dip the wrap into. Overall, very good and very easy.

—Jillian

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Aug 27, 2003

YUM! I LOVE avocados and I thought these turned out great! Really nice twist on a BLT. Will make again, thanks Christina!!

—I'm nuts too...

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Aug 27, 2003

I love wraps and BLTs, but the chunks of avocado were just too much. For my veggie hating boyfriend I mushed up a little and blended it with the ranch. The tasted quite a bit better this way. You have to LOVE avocados for this.

—jmillerharold

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Jun 08, 2005

I did things a bit differently...I used an herb flatbread instead of the flour tortilla. I also added some fresh mozzarella cheese. Really good stuff and very easy to make. Thanks for the recipe.

—Momof2

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Nutrition

Calories
643 kcal
32%

Carbohydrates
43.9 g
14%

Cholesterol
42 mg
14%

Fat
46 g
71%

Fiber
6.2 g
25%

Protein
14.1 g
28%

Sodium
1074 mg
43%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

B.L.A.T. Wraps

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 643
Calories from Fat: 414

% Daily Value *
Total Fat 46g 71 %
Saturated Fat 12g 60 %
Cholesterol 42mg 14 %
Sodium 1074mg 43 %
Potassium 571mg 16 %
Total Carbohydrates 43.9g 14 %
Dietary Fiber 6.2g 25 %
Protein 14.1g 28 %
Sugars 3.4g
Vitamin A 8 %
Vitamin C 16 %
Calcium 14 %
Iron 31 %
** Thiamin 67 %
** Niacin 63 %
** Vitamin B6 20 %
** Magnesium 15 %
** Folate 70 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.