READY IN 35 mins

Blackened Steak Salad with Berry Vinaigrette

Read Reviews (2)

"Seasoned, grilled flat iron steak is thinly sliced and served atop a romaine salad studded with roasted red peppers and feta cheese." — Dole

Directions

Brush steak with olive oil and sprinkle with blackening seasoning. Grill or broil to desired doneness. Let stand 5 minutes before cutting into thin slices.
Combine romaine, tomatoes, red onion, olives and roasted red pepper in large bowl; toss well.
Divide salad mixture on 2 large plates. Top each with sliced cooked steak. Drizzle with Berry Vinaigrette, to taste, and sprinkle with feta cheese. Refrigerate any remaining dressing.

Kitchen-Friendly View

PREP 20 mins
COOK 15 mins
READY IN 35 mins

Footnotes

Berry Vinaigrette
Combine 1 cup DOLE Frozen Mixed Berries, partially thawed, 1/2 cup olive oil, 3 tablespoons rice vinegar, salt and ground black pepper, to taste in blender container. Cover; blend until smooth. Makes about 1 cup.

Reviews More Reviews

Sep 16, 2011

Excellent Steak salad. We enjoyed the unique dressing. Will be trying this with our favorite blue cheese dressing next time. We did use tenderloin steaks because that was what I had on hand. Delicious!

—mauigirl.. Intermediate not a

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Dec 27, 2012

A really nice recipe for something different, with meat too. Would be nice with any other additions eg corn or fresh herbs.

—Seattle2Sydney

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3 Ratings

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Nutrition

Calories
251 kcal
13%

Carbohydrates
11.8 g
4%

Cholesterol
36 mg
12%

Fat
15.1 g
23%

Fiber
3.4 g
13%

Protein
17.7 g
35%

Sodium
839 mg
34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Blackened Steak Salad with Berry Vinaigrette

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 251
Calories from Fat: 136

% Daily Value *
Total Fat 15.1g 23 %
Saturated Fat 4.3g 22 %
Cholesterol 36mg 12 %
Sodium 839mg 34 %
** Potassium 343mg 10 %
Total Carbohydrates 11.8g 4 %
Dietary Fiber 3.4g 13 %
Protein 17.7g 35 %
** Sugars 2g
** Vitamin A 20 %
** Vitamin C 32 %
** Calcium 10 %
** Iron 20 %
** Thiamin 7 %
** Niacin 49 %
** Vitamin B6 23 %
** Magnesium 7 %
** Folate 8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.