Black Beans a la Olla Recipe

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Most Helpful Positive Review

Aug 31, 2009

Mindful of hubs' sensitive innards, I left out the cayenne but this sure wasn't short on flavor! I added salt, used less cilantro (we're just beginning to like this stuff and didn't want to push it!) and more fresh, red-ripe tomatoes and simmered it a little longer than directed to really meld and bring out the flavors in that wonderful sauce. Just delicious!

—naples34102

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Most Helpful Critical Review

Jan 15, 2012

This was okay. It was a lot thicker than I expected. I guess that's how people are able to make it into burritos the next day. I will try that tomorrow. I only put one onion, and it was a lot!

—Delisa

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119 Ratings

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Mar 18, 2009

This was a great dish, but I wish I had let it simmer longer. If I made it again, I might even let it sit in the crock pot for a few hours on low. It was great over rice, spicy but the perfect amount. I also used it as a filling in burritoes with cheese.

—Jenny

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Oct 06, 2009

This was a great flavorful recipe. I took the other reviews advice and let it simmer longer. I served it over rice the first night, and used the rice/leftovers + cheese for vegetarian burritos the second night. When I make this again I will use two cans of black beans.

—STEVELICH

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Mar 22, 2011

I made these for dinner and it was delish! I made one slight alteration, I added 3/4 cup of coconut milk which acts as an anti-flatulence, especially with gas causing beans. Will be making this again.

—Soni

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Aug 27, 2009

This was SO GOOD and super easy. It was just spicy enough. I followed other reviews and let it simmer a while longer. My husband used the leftovers for burritos the next day. We will make this again for sure.

—pacislander

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Nov 21, 2011

Great recipe. Just the right amount of spice and easy to make. I used a pound of dried beans instead of canned. Just put them in the slow cooker with about 5 cups of water for a few hours before adding the rest of the ingredients. It takes about 8 hours this way. Left out the cilantro because my hubby won't allow it, but I think it would be a wonderful addition if you don't have picky eaters in the house. Added a splash of vinegar toward the end to fix the lack of umph. Otherwise, I wouldn't change a thing about this recipe!

—Cindy

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Oct 13, 2009

Picked up another can of black beans just so i can make this again. It was very good. Great side dish for any mexican/latin meal.Followed recipe exactly.

—ALFANN02

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Nutrition

Calories
179 kcal
9%

Carbohydrates
27.5 g
9%

Cholesterol
0 mg
0%

Fat
5.3 g
8%

Fiber
9.2 g
37%

Protein
8 g
16%

Sodium
753 mg
30%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Black Beans a la Olla

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 179
Calories from Fat: 48

% Daily Value *
Total Fat 5.3g 8 %
Saturated Fat 0.8g 4 %
Cholesterol 0mg 0 %
Sodium 753mg 30 %
Potassium 788mg 22 %
Total Carbohydrates 27.5g 9 %
Dietary Fiber 9.2g 37 %
Protein 8g 16 %
** Sugars 6.5g
Vitamin A 26 %
Vitamin C 36 %
Calcium 10 %
Iron 35 %
Thiamin 24 %
Niacin 25 %
Vitamin B6 17 %
Magnesium 22 %
Folate 50 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.