Black Bean Vegetable Soup Recipe - Allrecipes.com
Black Bean Vegetable Soup Recipe
  • READY IN 35 mins

Black Bean Vegetable Soup

Recipe by  

"Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion, and kernels of corn."

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Ingredients Edit and Save

Original recipe makes 8 servings Change Servings
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  • PREP

    15 mins
  • COOK

    20 mins
  • READY IN

    35 mins

Directions

  1. Heat oil in a large saucepan over medium heat; cook and stir carrots, onion, and garlic until onion is softened, about 5 minutes. Stir chili powder and cumin into onion mixture; cook and stir until evenly coated, about 2 minutes.
  2. Pour broth over onion mixture and add 1/2 of the black beans, corn, and black pepper. Bring broth mixture to a boil.
  3. Blend tomatoes and remaining 1 1/2 cans black beans together in a food processor or blender until smooth; pour into broth mixture. Reduce heat to low, cover pot, and simmer until carrots are tender, 10 to 15 minutes.
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Footnotes

  • Cook's Note:
  • Substitute beef broth for chicken broth if desired.
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Nutrition

  • Calories
  • 232 kcal
  • 12%
  • Carbohydrates
  • 41.7 g
  • 13%
  • Cholesterol
  • 2 mg
  • < 1%
  • Fat
  • 3.1 g
  • 5%
  • Fiber
  • 13.7 g
  • 55%
  • Protein
  • 12.1 g
  • 24%
  • Sodium
  • 1332 mg
  • 53%

* Percent Daily Values are based on a 2,000 calorie diet.

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