READY IN 20 mins

Black Bean Salad

Read Reviews (245)

"This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips." — Merle Shinpoch

Directions

In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.

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PREP 20 mins
READY IN 20 mins

Reviews More Reviews

Most Helpful Positive Review

Jul 25, 2003

I am not quite sure why the 1 user didn't care for this dish. I made the mistake of fixing it last night for a mexican theme tonight. Now I have to fix another bowl today because there is only about a cup left. This is such an easy recipe and it does NOT have to be followed by the letter to turn out grand.....Be creative...

—Jon

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Most Helpful Critical Review

Jan 19, 2004

I can't say enough bad things about this recipe. Mixing the ingredients makes it looks terrible and completely unappetizing. I followed the recipe to the letter, and ended up with enough salad to feed 100 people (unless for some reason this is the only dish available). I brought this salad to a mexican theme potluck party, and it was a TOTAL flop. No one touched it. Very embarrassing, a waste of money, and a waste of time.

—RBEN

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344 Ratings

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Sep 21, 2005

This was excellent. The changes I made are to first DRAIN AND RINSE THE BEANS. The first time I made it I did not and it got sloppy and mushy. I used frozen white shoepeg corn, only because I personally hate canned corn (if you use canned I'd drain that too), and I used one can black beans and one can kidneys - just to add to the color. Also, instead of bottled Italian dressing I made my own with capers, caper juice, white wine, balsamic vinegar, olive oil, and garlic - you can probably use any kind of oil/vinegar dressing you like. The jalepeno added just enough spice, I'd personally use a little more but this was fine. Oh - and I used whole grape tomatoes, sliced ones may make it too runny also.

—NEWLYWEDS2004

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Oct 22, 2003

This made for a beautiful salad-the color combination was great. Someone mentioned how horrible it looked-they must not have drained the beans is all I can figure. I did make a few changes. I added some cumin, cayenne pepper and chili powder. After I had it all mixed up I thought it was screaming for pasta so I added about a cup of cooked rotini. I used red and green peppers and also added a bit of chopped celery. I left the pimentos out because it was red enough and didn't have the avocado so I skipped that as well. My end result was a very tasty and pretty side dish.

—DI. L

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Jan 30, 2006

I've made this several times and have meant to submit my rave review for about a year now. This recipe is tasty, healthy and very versatile. Make it spicy or not---eat it as a salad, use it as a salsa with chips, or throw it in a pita or tortilla! My variation is to use 2 cans beans, 1 can corn and omit the avocado & pimentos. (avocado gets a bit slimy as a leftover) That's just me though--this can be adjusted to anyone's preference! Truly a winner!!

—SUEBAGS

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May 21, 2003

I've made this salad a couple times since trying it. Very easy, and no cooking involved. I've omitted the pimentos, but the salad doesn't need it. I love black beans, so I put equal parts black beans and corn. Also, I'd add a red or yellow bell pepper for more color and a little more sweetness than the green. Don't skimp on the cilantro, and for some additional punch add a little more jalapeno pepper. Delicioso!

—SYLVIAWIG

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Sep 11, 2003

I made this for a Mexican theme part and received many compliments.

—GINAH1

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Feb 03, 2006

Great recipe! Instead of fresh tomatoes I bought canned diced tomatoes and drained them before adding them to the salad. You can't tell the difference.

—MSKETTYMG

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Nutrition

Calories
159 kcal
8%

Carbohydrates
24.2 g
8%

Cholesterol
0 mg
0%

Fat
6.3 g
10%

Fiber
5.7 g
23%

Protein
5 g
10%

Sodium
562 mg
22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Black Bean Salad

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 159
Calories from Fat: 57

% Daily Value *
Total Fat 6.3g 10 %
Saturated Fat 0.9g 5 %
Cholesterol 0mg 0 %
Sodium 562mg 22 %
** Potassium 359mg 10 %
Total Carbohydrates 24.2g 8 %
Dietary Fiber 5.7g 23 %
Protein 5g 10 %
** Sugars 5g
Vitamin A 21 %
Vitamin C 47 %
Calcium 4 %
Iron 19 %
** Thiamin 9 %
** Niacin 11 %
** Vitamin B6 12 %
** Magnesium 9 %
** Folate 34 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.