Recipe by BugsterBrown
"Kids love help making this by mashing the mixture and forming patties. Serve the burgers on buns with guacamole or condiments of your choosing. Can be frozen for up to 6 months."
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sweet potato, washed and pricked several times with a fork
1 (15 ounce) can
black beans, rinsed and drained
green onions (green parts only), minced
dry bread crumbs
jalapeno pepper, seeded and minced
salt and ground black pepper to taste
slider-size burger buns
Sorry, but were dry and tasteless.
The recipe came out great on the first try. I used the pickled jalapenio slices instead of fresh which worked great. Next time I will add some cumin and use only 1/2 cup of breadcrumbs.
* Percent Daily Values are based on a 2,000 calorie diet.
Black Bean Burgers with Sweet Potato
Serving Size: 1/24 of a recipe
Servings Per Recipe: 24
Amount Per Serving
** Calories: 134
** Calories from Fat: 28
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