Black Bean Breakfast Bowl Recipe - Allrecipes.com
Black Bean Breakfast Bowl Recipe
  • READY IN 15 mins

Black Bean Breakfast Bowl

Recipe by  

"A quick breakfast if you're trying to avoid carbs."

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  • PREP

    10 mins
  • COOK

    5 mins
  • READY IN

    15 mins

Directions

  1. Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.
  2. Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.
  3. Divide warmed black beans between two bowls.
  4. Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.
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Reviews More Reviews

Most Helpful Positive Review
Apr 24, 2012

When I first saw this recipe come out in the new published recipe list, I just knew I'd like it, has everything in it I love. Finally had a chance to make it. Nice southwestern breakfast that is easy to make, healthy and will keep you satisfied all day long. Thanks Matt for such a great idea for breakfast.

 
Most Helpful Critical Review
Jan 13, 2014

I haven't tried this yet, but it looks good and I'm sure I will. However, I wanted to point out that this is not really a low-carbohydrate meal. Beans, avocados, and salsa all have a surprising amount of carbohydrates in them. To make it truly low-carb, half the amount of beans and avocado, and add a little cheese or sour cream.

 

23 Ratings

Mar 30, 2012

Simple and easy. Sometimes I add bacon

 
Mar 25, 2012

I just scrambled all ingredients together. I left out the olive oil and only used a half can of the black beans. Topped it with a little extra salsa when serving. Delicious and very simple.

 
Mar 30, 2012

Yummy! this makes a great meal or snack. Thanks for posting.

 
Jan 10, 2013

Fast and tasty. Cooked the black beans for five minutes on the stove and added in fresh cilantro. This would make a great breakfast, but I think it made an even butter lunch. Thanks Matt!

 
Jan 18, 2013

Great heathy recipe.

 
Jan 16, 2013

Quick and simple.

 

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Nutrition

  • Calories
  • 625 kcal
  • 31%
  • Carbohydrates
  • 46.6 g
  • 15%
  • Cholesterol
  • 423 mg
  • 141%
  • Fat
  • 38.8 g
  • 60%
  • Fiber
  • 21.9 g
  • 88%
  • Protein
  • 27.9 g
  • 56%
  • Sodium
  • 1351 mg
  • 54%

* Percent Daily Values are based on a 2,000 calorie diet.

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