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READY IN 15 mins

Black Bean Breakfast Bowl

Read Reviews (10)

"A quick breakfast if you're trying to avoid carbs." — Matt D

Ingredients Edit and Save

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Original recipe makes 2 servings Change Servings

2 tablespoons olive oil
4 eggs, beaten
1 (15 ounce) can black beans, drained and rinsed

1 avocado, peeled and sliced
1/4 cup salsa
salt and ground black pepper to taste

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Directions

Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.
Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.
Divide warmed black beans between two bowls.
Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.

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PREP 10 mins
COOK 5 mins
READY IN 15 mins

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When I first saw this recipe come out in the new published recipe list, I just knew I'd like it, has everything in it I love. Finally had a chance to make it. Nice southwestern breakfast that is easy to make, healthy and will keep you satisfied all day long. Thanks Matt for such a great idea for breakfast.

—*Sherri*

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Mar 25, 2012

I just scrambled all ingredients together. I left out the olive oil and only used a half can of the black beans. Topped it with a little extra salsa when serving. Delicious and very simple.

—Penny

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12 Ratings

Mar 30, 2012

Simple and easy. Sometimes I add bacon

—Matt D

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Mar 30, 2012

Yummy! this makes a great meal or snack. Thanks for posting.

—Mary D.

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May 20, 2012

Yummy and easy. Although I was craving some toast or an english muffin!

—Boulder24

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Jan 16, 2013

Quick and simple.

—joscharm

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Jan 10, 2013

Fast and tasty. Cooked the black beans for five minutes on the stove and added in fresh cilantro. This would make a great breakfast, but I think it made an even butter lunch. Thanks Matt!

—Chocokide

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Jan 18, 2013

Great heathy recipe.

—whatscookinwithkate

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Nutrition

Calories
625 kcal
31%

Carbohydrates
46.6 g
15%

Cholesterol
423 mg
141%

Fat
38.8 g
60%

Fiber
21.9 g
88%

Protein
27.9 g
56%

Sodium
1351 mg
54%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Black Bean Breakfast Bowl

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 625
Calories from Fat: 350

% Daily Value *
Total Fat 38.8g 60 %
Saturated Fat 7.3g 36 %
Cholesterol 423mg 141 %
Sodium 1351mg 54 %
Potassium 1372mg 38 %
Total Carbohydrates 46.6g 15 %
Dietary Fiber 21.9g 88 %
Protein 27.9g 56 %
** Sugars 2.4g
Vitamin A 15 %
Vitamin C 27 %
Calcium 19 %
Iron 66 %
Thiamin 48 %
Niacin 68 %
Vitamin B6 36 %
Magnesium 43 %
Folate 144 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.