Recipe by Canned Food Alliance
"This hearty and healthful chili will be a family favorite and can be prepared in just 15 minutes!"
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chopped green pepper
ground oregano, crumbled
1 1/2 cups
canned vegetable juice
1 (14.5 ounce) can
diced tomatoes and green chiles
quick-pearled Quaker barley
1 (15 ounce) can
black beans, undrained
I really enjoyed this chili! I love barley and am thrilled to have an exciting way to eat it (rather than the usual beef-barley soup). I made two changes to the recipe though - I added about double the amt of chili powder; and /i could only find "regular" barley (the kind in the bag, Goya brand - so I cooked it much longer - it probably simmered for over an hour which really let the flavors develop and blend. I will definitely make this again!!
Basically a good recipe, but it needs quite a bit more seasoning. I added a lot more garlic, chili powder and some more salt. It was much better the second day too!
Great healthy chili recipe. Did'nt have quick-cook barley, so I used the regular kind and cooked for about 1 1/2 hrs and added the black beans the last 1/2 hr. It turned out delicious. This recipe went right to the recipe book!
This is pretty much my favorite... It's easy, healthy, comfort food. I've had so many people ask me for the recipe. I add less meat and more barley adn serve with Buttermilk cornbread. It's really the perfect meal.
This was a hit at my Super Bowl party yesterday. The only bad thing about this chili was there were very little leftovers. If I had to change anything, I'd cut the amount of broth added in half, and I'd add a little more spice--A couple drops of Insanity Sauce would do the trick ;-)
Overall this was excellent.
I didn't have any of the quick barley, so I used the regular kind, put in a whole can of chicken broth and cooked it for about an hour.
This was so good the first night and even better warmed up for lunch the next day! My husband's usually skeptical when I use ground turkey in place of ground beef, but he even said he didn't think beef would improve on this chilli, and asked when we could have it again. This is definitely going into the regular rotation!
This soup is great but needs some changes to be amazing. The flavour needs to be upped. Double all the spices use 2 cups of veg. juice 2 cans of tomatoes and 2 cup of chicken broth. With these changes this becomes a wonderful soupy style chili. YUM!
Very good but a little bland. Next time I will add a little bit more of a kick to it.
* Percent Daily Values are based on a 2,000 calorie diet.
Black Bean, Barley and Turkey Chili
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 294
** Calories from Fat: 117
Hard to believe, but many kids will be back in school at the end of the month. Get ready.
You won't believe all the things you can do with cauliflower. It's a great low-carb option.
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