Black Bean, Barley and Turkey Chili Recipe
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Black Bean, Barley and Turkey Chili

By: Canned Food Alliance 
"This hearty and healthful chili will be a family favorite and can be prepared in just 15 minutes!"

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (31)

Prep Time:
15 Min
Cook Time:
40 Min
Ready In:
55 Min

Servings  (Help)

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Original Recipe Yield 6 to 8 servings
 

Ingredients

  • 2 tablespoons olive oil
  • 1 cup chopped onions
  • 1/2 cup chopped green pepper
  • 1 tablespoon chili powder
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground oregano, crumbled
  • 1/4 teaspoon salt (optional)
  • 1 pound ground turkey
  • 1 1/2 cups canned vegetable juice
  • 1 (14.5 ounce) can diced tomatoes and green chiles
  • 1 cup chicken broth
  • 1/2 cup quick-pearled Quaker barley
  • 1 (15 ounce) can black beans, undrained

Directions

  1. Place oil, onions, green pepper, chili powder, garlic, cumin, oregano and salt in a large (2-3 quart) nonstick saucepan or Dutch oven on medium-high heat. Cook, stirring frequently, for 3-4 minutes or until tender.
  2. Add turkey and cook, stirring to break up meat for 5 minutes or until cooked through. Add vegetable juice, tomatoes, chicken broth and barley. Increase heat to bring to a boil. Reduce heat to medium-low, cover and cook, stirring occasionally, for 15 minutes. Add beans, cover and cook 10 minutes.

Footnotes

  • Nutrition Notes: High in fiber and a good source of potassium.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 294 | Total Fat: 13g | Cholesterol: 77mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on May 25, 2003 by BIRDBRAINS5   view full review
I really enjoyed this chili! I love barley and am thrilled to have an exciting way to eat it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 21, 2005 by FIGHTGAMEGIRL   view full review
Great healthy chili recipe. Did'nt have quick-cook barley, so I used the regular kind and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 8, 2006 by CURBKICKER   view full review
This is pretty much my favorite... It's easy, healthy, comfort food. I've had so many people...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 6, 2006 by RUBINHO   view full review
This was a hit at my Super Bowl party yesterday. The only bad thing about this chili was...
The reviewer gave this recipe 3 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 25, 2005 by scrappin9621   view full review
Basically a good recipe, but it needs quite a bit more seasoning. I added a lot more garlic,...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 6, 2005 by ANGELAKOMLJENOVIC   view full review
This soup is great but needs some changes to be amazing. The flavour needs to be upped. ...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 22, 2005 by MTRACHSEL   view full review
Very good but a little bland. Next time I will add a little bit more of a kick to it.
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 5, 2005 by BAHAPPY12   view full review
This was the best tasting chili I ever had. I added a little more barley than the recipe...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 9, 2005 by MRPENNY1   view full review
Everyone loved this recipe. Very yummy and healthy too. I made it without the salt.
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 27, 2004 by RBSWAN   view full review
Yummy! My first attempt at chili-making. Instead of bell pepper I dumped a can of diced...

 

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