Black Bean and Wild Rice Salad Recipe
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Black Bean and Wild Rice Salad

"I love this cold salad as a light lunch or dinner, or as a side dish in the summer or fall. The orange and herb vinaigrette is really delicious! Dried cherries are a tasty substitution for the dried cranberries. And pecans work well if you don't have cashews."

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (5)

Prep Time:
20 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 red onion, finely chopped
  • 1 bunch cilantro, chopped
  • 1 (14 ounce) can black beans, drained and rinsed
  • 1 (16 ounce) package cooked wild rice
  • 1/2 cup dried cranberries
  • 1/2 cup roughly chopped cashews
  •  
  • 1/2 cup freshly squeezed orange juice
  • 1/4 cup olive oil
  • 3 tablespoons tarragon vinegar
  • 1 1/2 teaspoons Dijon mustard
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • salt and ground black pepper to taste

Directions

  1. Toss the red onion, cilantro, black beans, wild rice, dried cranberries, and cashews together in a large mixing bowl.
  2. Whisk the orange juice, olive oil, tarragon vinegar, Dijon mustard, thyme, cumin, cayenne pepper, salt, and black pepper together in a small bowl; pour over the rice mixture in the mixing bowl and toss to coat. Chill 30 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 253 | Total Fat: 11.4g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jun. 6, 2011 by bungalowgal   view full review
I was looking for a Black Bean and Wild Rice Salad that was different from the usual Mexican...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jul. 22, 2011 by SYNEVA B   view full review
Awesome! I added an apple, some extra crasins and I used white wine vinegar because it was...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jul. 16, 2011 by pojeff   view full review
Most excellent! I buy the bulk wild rice mix and used it instead of the packaged rice. I also...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Sep. 4, 2011 by KymInNM   view full review
This got mixed reviews. My husband liked it except for the orange, I wasn't crazy about the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jul. 21, 2011 by Annie47803   view full review
Finally!! A healthy and delicious alternative to boring old pasta salad! Loved the freshness...

 

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