Recipe by lisamiller55
"Simple, healthy, and delicious black bean dip."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
apple cider vinegar
1 (15 ounce) can
black beans, drained and rinsed
1 (11 ounce) can
Mexican-style corn, drained
1 (4 ounce) package
crumbled feta cheese
green onions, chopped
This tasted great. However, I thought this made too much dressing for the amount of the other ingredients. You could probably cut the amount of the dressing in half. Since I only had regular corn instead of Mexican corn, I added chopped red bell pepper and jalapeños to imitate the Mexican corn. The only thing is it is a very pretty dish. So I think the name does not apply. Proudly serve this dish for any occasion.
The ingredients sound like a weird combo but this was delicious! Also like someone else commented I used half the ingredients for the dressing part which was plenty. I also used Splenda to lower calories too.
Love this recipe. We eat it as a salad. I did half the olive oil and added salt, pepper, and a shake a garlic powder.
Everyone always ask for this recipe when I bring it to parties. Awesome dip!
I have made this recipe several times with a couple of changes. For this amount of dressing, I also mix in a can of kidney beans, I only use 1 TBL of sugar and I add in 1 TSP of salt to balance out the sugar. If I don't have chives, I use red onions and I like to add cilantro when I have it.
Didn't last long in our house. All enjoyed, even our 11 year old.
This is a great recipe! I did add a little bit of garlic powder and used reg. white corn. Very good!! Great as a salad or as a dip with fritos or scoops....very good.
* Percent Daily Values are based on a 2,000 calorie diet.
Black Bean and Feta Cheese Ugly Dip
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 91
End summer with a bang with festive Labor Day recipes.
Send them to school with good-for-you food that’s tasty, too.
Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!
A lively corn, avocado, and bean relish great with chips or as a side dish.
This Mexican favorite can be made easily for a quick weeknight dinner.
Learn how to make this simple, creamy artichoke dip.