Black Bean and Chickpea Hummus Recipe
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Black Bean and Chickpea Hummus

By: JenStricklin77 
"A tahini-free version of hummus using canned black beans and chickpeas. Serve with pita bread and your choice of fresh veggies."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (51)

What to Drink?
Wine Syrah
Chilled Non-Alcoholic Special Lemonade
Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 2 cups
 

Ingredients

  • 1 cup canned black beans, drained
  • 1 cup canned garbanzo beans (chickpeas), drained
  • 1 tablespoon olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons plain nonfat yogurt
  • 2 tablespoons water
  • 1 clove garlic, roughly chopped
  • 1 1/2 teaspoons curry powder
  • salt and pepper to taste

Directions

  1. Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 83 | Total Fat: 2.2g | Cholesterol: < 1mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 6, 2007 by CHARANDTRAV   view full review
Good recipe. I made 2 batches, one with curry and one without (sorta had to, because what do...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 7, 2008 by Lea Gray   view full review
Instead of using curry, I substituted 1 tsp of cumin. I also added more garlic and lemon for...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 15, 2008 by Winnie   view full review
I wouldn't quite call this hummus, exactly, but it certainly is delicious! I skipped the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 23, 2007 by blackmama   view full review
I enjoyed this hummus. I left out the water because I like mine thicker and added a little...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 16, 2008 by summerdubois   view full review
We used full cans of both black beans and chickpeas so we doubled everything else. I made this...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 8, 2008 by Swell Dame   view full review
I made this last night for a late evening snack and followed it to the letter. My husband and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Dec. 17, 2009 by jcpyburn   view full review
Oh my this is my new favorite bean dip/spread/hummus!! Absolutely wonderful! The only change I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Sep. 7, 2010 by KCcooks   view full review
Just made this for the first time, it is easy to make and very good. I decided to make it a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Sep. 8, 2009 by Steph   view full review
I have already made this several times! I love it and it had tons of flavor for me! Make sure...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 16, 2009 by Piratefrog   view full review
This was pretty good! I used the whole can of both black beans and chickpeas, so I doubled...

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