Black and Blueberry Smoothie Recipe - Allrecipes.com
Black and Blueberry Smoothie Recipe
  • READY IN 10 mins

Black and Blueberry Smoothie

Recipe by  

"I created this smoothie to keep me going in the morning and prepare for heavy workouts. It's high in good fat and antioxidants and will actually fill you up through the morning. It is also dairy-free."

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Ingredients Edit and Save

Original recipe makes 1 smoothie Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Blend almond milk, blackberries, blueberries, coconut butter, honey, and chia seeds in a NutriBullet® or blender until smooth and creamy.
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Footnotes

  • Cook's Note:
  • If you would prefer a dairy-filled smoothie or don't want the extra fat, then don't add the chia seeds and coconut butter. Replace the almond milk with 1/2 cup of your favorite plain yogurt and 1/2 cup of orange juice.
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Reviews More Reviews

May 23, 2014

I took the recipe submitter's suggestion and used 1/2 cup of plain greek yogurt and a half cup of naturally sweetened grapefruit juice. I kept the chia seeds but omitted the coconut butter. Very good.

 

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Nutrition

  • Calories
  • 406 kcal
  • 20%
  • Carbohydrates
  • 56.2 g
  • 18%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 20.6 g
  • 32%
  • Fiber
  • 13.9 g
  • 56%
  • Protein
  • 5.2 g
  • 10%
  • Sodium
  • 172 mg
  • 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

MichelleD
1 Followers 0 Saved Recipes
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