Bison Stew Recipe - Allrecipes.com
Bison Stew Recipe
  • READY IN hrs

Bison Stew

Recipe by  

"This is a great tasting and easy stew using bison meat. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings

Directions

  1. Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to 3 minutes per side; remove bison and set aside. Pour 1 tablespoon canola oil into the Dutch oven; cook and stir the onion and celery in the oil until soft, about 5 minutes. Add the garlic; cook and stir another 2 to 3 minutes. Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture; bring to a boil. Return the bison to the mixture and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.
Kitchen-Friendly View
  • PREP 25 mins
  • COOK 1 hr 20 mins
  • READY IN 1 hr 45 mins
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Reviews More Reviews

Feb 10, 2009

bison being expensive,but healthy i decided to give it a try. i added to this recipe, potato's, carrots,and rutabaga which i added the last half hour to forty five minutes. i would add another tablespoon of flour, and a bay leaf next time, as i thought it should be a bit thicker. i will make again.

 
Nov 16, 2010

I loved this! I did add potatos and carrots and an extra tablespoon of flour to thicken up the sauce.

 

4 Ratings

Jan 26, 2010

Excellent comfort food for a cold winter's night. I changed it to 3 tablespoons flour and added carrots during the last 40 minutes. I would back off on the salt next time, it really doesn't need it. Lots of flavor. The family loved it.

 
Dec 13, 2011

Awesome, simple recipe, my family LOVED it! Thank you.

 

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Nutrition

  • Calories
  • 276 kcal
  • 14%
  • Carbohydrates
  • 8.3 g
  • 3%
  • Cholesterol
  • 96 mg
  • 32%
  • Fat
  • 10.2 g
  • 16%
  • Fiber
  • 1.5 g
  • 6%
  • Protein
  • 35.7 g
  • 71%
  • Sodium
  • 736 mg
  • 29%

* Percent Daily Values are based on a 2,000 calorie diet.

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