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Birdseed Treats

By: sjcote

"These delicious, nutritious energy bars take no time to make!"

Rate/Review | Read Reviews (10)

Prep Time:
5 Min

Cook Time:
10 Min

Ready In:
1 Hr 15 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 20 squares

Ingredients

2/3 cup sesame seeds
1/3 cup sunflower seeds
1/3 cup honey
1/3 cup natural, creamy peanut butter
1/4 cup flax seeds

Directions

Toast the sesame and sunflower seeds in a dry, heavy skillet over medium heat until light brown and fragrant. Sesame seeds should crumble easily when rubbed between your fingers.
Heat honey and peanut butter in a saucepan over low heat until warm; stir in the toasted seeds and flax seeds. Line an 11 x 7 inch dish with plastic wrap. Press the mixture into the bottom of the lined dish; allow to cool completely. Cut into 2-inch squares to serve.