Birds' Nest Pudding

SUBMITTED BY: Jeri

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

650

Calories from Fat

297

% Daily Value *

Total Fat 33g

51 %

Saturated Fat 19.6g

98 %

Cholesterol 218mg

73 %

Sodium 312mg

12 %

Potassium 550mg

15 %

Total Carbohydrates 83.7g

27 %

Dietary Fiber 3.2g

13 %

Protein 8.7g

17 %

** Sugars 64g

** Vitamin A

29 %

Vitamin C

13 %

Calcium

19 %

Iron

23 %

** Thiamin

22 %

** Niacin

19 %

** Vitamin B6

6 %

** Magnesium

13 %

** Folate

28 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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