Recipe by Birds Eye®
"This light fish dish is flaky, flavorful and a fantastic meal for any night of the week."
Watch video tips and tricks
thin fillets of lemon sole or flounder
Salt and black pepper
1 (10 ounce) package
Birds Eye® Chopped Spinach, defrosted and squeezed dry
Parsley and lemon wedges for garnish
This was very yummy and it looked so gourmet! I used thawed out frozen sole and I replaced the bread crumbs with rice. I also baked it with a tomato herb alfredo sauce. DELICIOUS!
Added more seasonings, but other than that, this was the perfect dish for me. Thank you!
* Percent Daily Values are based on a 2,000 calorie diet.
Birds Eye(R) Fillet of Sole Florentine
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 192
Everything you need to party like a leprechaun.
New for spring! Good-for-you food you’ll love to eat.
Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $9.99!