Bird Seed Energy Bars Recipe - Allrecipes.com
Bird Seed Energy Bars Recipe
  • READY IN 40 mins

Bird Seed Energy Bars

Recipe by  

"These bars are full of crunchy seeds, wheat germ, and rolled oats for fiber, and protein. Since they keep in the freezer for months, I love to grab them straight from the freezer and pack them for snacks on the ski hill."

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Ingredients Edit and Save

Original recipe makes 24 servings Change Servings
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  • PREP

    20 mins
  • COOK

    20 mins
  • READY IN

    40 mins

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x14 inch ovenproof baking dish.
  2. Mix the rolled oats, brown sugar, wheat germ, cinnamon, and flour together in a large bowl. In a separate bowl, whisk together the eggs, honey, canola oil, vanilla, and salt until evenly blended., and stir into the oat mixture. Stir in the flax seeds, sesame seeds, sunflower seeds, and chocolate chips. Use your hands to mix the ingredients, and press the mixture into the prepared pan.
  3. Bake in preheated oven until the edges are golden brown, 20 to 25 minutes. Cool completely in the baking dish before cutting into 2 inch bars.
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Reviews More Reviews

Most Helpful Positive Review
Jun 03, 2009

I made a healthier lower fat version that turned out really great. I used 1/2 cup applesauce and 1/2 cup oil, egg beaters instead of eggs and only 1/2 c honey and 1/2 c sugar. I also added some natural peanut butter. They were wonderful, baked them about 30 minutes. Thanks for this great healthy snack.

 
Most Helpful Critical Review
Mar 22, 2010

These came out tasting good, but they crumbled apart and were very dry when I tried to get them out of the pan.

 
Apr 29, 2008

I love this recipe! I did as the other reviewer suggested. 1/2 applesauce and 1/2 oil and it turned out great! I didn't have any wheat germ so I used ground flaxseed instead and just eliminated whole flaxseed. These freeze great and can be eaten right from the freeze (they don't get too hard). No more energy bars from the store for us! They also feel you up pretty good. Works great for a quick breakfast if you are in a hurry. I will DEFINITELY make these again!!

 
Jul 30, 2008

Great alternative to preservative filled and/or pricey grocery store granola bars. Perfect on the go breakfast for a busy family. Recipe is great as is, but when you start to get bored of it, try mixing it up a little. Try cocoa powder, apple pie spice, reese peanut butter bits, peanut butter, trail mix, M&M's, or anything else that sounds interesting to mix up the flavours. I've made this a couple dozen times, and always add a couple extra cups of filler (trail mix expecially). A hint for handling the sticky dough; spray your hands lightly with no stick cooking spray when mixing/patting it into the casserole dish, and it'll handle much better. These keep very well--I usually get 10-14 days out of the fridge b4 they mould or go 'off', and around a month in the fridge, and have frozen as long as six months.

 
Nov 24, 2011

These are surprisingly very good! Not 'very good, for health food' good. Just plain good! 4 stars because although I actually followed the recipe and ingredients exactly, my bars are just slightly crumbly unless frozen. The reviewer who said they're a little cake like is correct - these are different than what you get in the box at the store. But they are genuinely filling, and taste great. Sweet but not 'candy bar masquerading as health food' sweet. It will be easy to make different flavors of this for the kidlet, who has happily taken them to school all week. I think the recipe needs modification, but I am a big fan. EDIT: made again using 1/2 oil and 1/2 applesauce instead of 1 full cup oil, and halved the brown sugar. Found no change in flavor/texture. Still a little crumbly. I also tripled the cinnamon, and it didn't change much at all. We've since added coconut, almonds and almond extract for almond joy bars. We subbed the chocolate for craisins and the vanilla for lemon extract for lemon cranberry bars. I'm using flax meal (ground flax) instead of seeds because the seeds are undigestible, so they're useless in the recipe as-is. UPDATE: replacing all the oil with pureed pumpkin works perfectly too, and an extra egg (or equivalent of egg whites) keeps them from crumbling.

 
Jan 12, 2009

WoW, this is my new goto meal replacement/snack/energy bar. Better than any granola/fiber bars on the market. This has become an essential part of my diet. I have made them with the original recipe and changed some things around. I found if you use three eggs they are not so crumbly and stick to gether much better.

 
Jun 14, 2008

I haven't tried this recipe yet, but judging by other reviews i'm sure it will be a good one. HOWEVER! I would like to make note that if you'er going to use the flax seed, It must be GROUND first to realease it's healthy Omega 3 oils and other minerals. I've read that people can not digest whole seeds. If you don't have a spice or coffee grinder you can buy flax meal or flax flour, but it needs to be kept in the freezer to keep the oils from becomming rancid.

 
Feb 05, 2008

I love finding *healthy* snack choices for my family and although I usually don't try recipes that haven't been reviewed already, I thought I would try my luck... so glad I did! These were great! I did tell my kids they were "CHOCOLATE CHIP bird seed bars" and that did the trick! I did only give it 4 stars because the bars could have used a little more egg or something to stick better... I was nervous that they would taste a little "cardboard" because they only used whole wheat flour but they were fine just as written. I might try using half oil and half applesauce to cut down on the oil - if I do, I'll post an update. As is - they are great though! (they remind me a little of my PLAYGROUP GRANOLA BARS! If you like these you'll like those too.)

 

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Nutrition

  • Calories
  • 321 kcal
  • 16%
  • Carbohydrates
  • 43.5 g
  • 14%
  • Cholesterol
  • 18 mg
  • 6%
  • Fat
  • 15.2 g
  • 23%
  • Fiber
  • 4.7 g
  • 19%
  • Protein
  • 6.1 g
  • 12%
  • Sodium
  • 109 mg
  • 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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