Bifana

SUBMITTED BY: Michele O'Sullivan

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

561

Calories from Fat

% Daily Value *

Total Fat 10.1g

16 %

Saturated Fat 2.7g

14 %

Cholesterol 80mg

27 %

Sodium 65mg

3 %

Potassium 787mg

22 %

Total Carbohydrates 92.7g

30 %

Dietary Fiber 4g

16 %

Protein 30g

60 %

** Sugars 84.5g

Vitamin A

6 %

Vitamin C

13 %

Calcium

27 %

Iron

35 %

Thiamin

99 %

Niacin

87 %

Vitamin B6

37 %

Magnesium

22 %

Folate

10 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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