BFF Smoothie Recipe - Allrecipes.com
BFF Smoothie Recipe
  • READY IN 10 mins

BFF Smoothie

Recipe by  

"This recipe just came to me when I was looking for something healthy that my little guy would eat or drink because he eats so little. This is what I had on hand and it worked."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Blend strawberries, Greek yogurt, mango, milk, and protein powder together until smooth. Add mint leaves and pulse until leaves are chopped, 4 to 5 pulses.
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Footnotes

  • Cook's Note:
  • For a different variety use any frozen fruit you like just start small and keep going. To make more for a crowd just adjust the recipe to your liking.
  • If your blender is a little sluggish then add a couple tablespoons of milk to loosen it up.
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Reviews More Reviews

Jul 02, 2014

In my experience frozen strawberries aren't very sweet (unless you freeze them yourself at the peak of ripeness) so I didn't have high hopes for a sweet smoothie since this called for no sweetener AND plain Greek yogurt but the vanilla whey protein powder had just enough in it to make it the perfect sweetness. I chose to replace the milk with water since it called for both yogurt and protein powder. I also cut the yogurt to 1/2 cup (I tend to think greek yogurt is quite tart). Milk, protein powder and yogurt seemed like protein overkill for me. I didn't have mint in my garden so I skipped that also. The smoothie is VERY thick from the frozen fruit. Even my Vitamix needed a little attention to get ingredients to blend but adding more liquid would help solve this problem. I chose to give it a little time and use the tamper to push the ingredients into the blades. This may be a problem with a regular blender so letting the fruit thaw a bit before blending would be helpful. This smoothie turned out very tasty. I enjoyed it!

 

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Nutrition

  • Calories
  • 335 kcal
  • 17%
  • Carbohydrates
  • 33 g
  • 11%
  • Cholesterol
  • 32 mg
  • 11%
  • Fat
  • 11.6 g
  • 18%
  • Fiber
  • 3.8 g
  • 15%
  • Protein
  • 27.7 g
  • 55%
  • Sodium
  • 202 mg
  • 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

 
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