Best Melon, Mango, and Avocado Salad Recipe

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Aug 26, 2011

This was very good. I brought it to an evening picnic and it was a hit. I forgot to use the cilantro but it seemed fine. I didn't have an hour to pickle the onions but they were still a delicious addition.

—sh5024

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Jun 18, 2012

Everything about this recipe sounded intriguing, so I was drawn to it and just had to try it! I made it EXACTLY as written, no changes whatsoever. The flavor was really good, but I felt like it might need an extra little something the next time I make it. I'm thinking maybe some finely diced jalapeno or a sprinkle of cayenne or chili powder. We really enjoyed the tangy avocado in the bottom of the glass. It went well with the sweet fruit. The cilantro really makes it and so do the pickled onions, so don't skip! I will make this next time I have a dinner party.

—LilSnoo

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5 Ratings

May 29, 2012

I thought this salad was amazing. Only changes I made were I didn't pickle the onion, left out the mango and used blood orange infused olive oil. Since I was taking it to a picnic, I mixed everything together instead of putting the fruit over the avocado. Everyone loved it! I'll be making this often!

—SoCalEv

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May 29, 2012

The flavor combination was surprisingly tasty and sophisticated. I did not use the cilantro and it was still really good. Not a kid's salad but great for a grown up gathering.

—Tammy

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Jun 03, 2012

A friend brought this for dinner the other night, it was a big hit!!! I will definitely be making this!!

—sue

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Nutrition

Calories
142 kcal
7%

Carbohydrates
21.5 g
7%

Cholesterol
0 mg
0%

Fat
6.8 g
11%

Fiber
4.3 g
17%

Protein
2.2 g
4%

Sodium
97 mg
4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Best Melon, Mango, and Avocado Salad

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 142
Calories from Fat: 62

% Daily Value *
Total Fat 6.8g 11 %
Saturated Fat 1g 5 %
Cholesterol 0mg 0 %
Sodium 97mg 4 %
** Potassium 539mg 15 %
Total Carbohydrates 21.5g 7 %
Dietary Fiber 4.3g 17 %
Protein 2.2g 4 %
** Sugars 13.9g
** Vitamin A 62 %
** Vitamin C 92 %
** Calcium 4 %
** Iron 8 %
** Thiamin 14 %
** Niacin 14 %
** Vitamin B6 14 %
** Magnesium 11 %
** Folate 33 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.