Recipe by Kat
"My favorite chicken salad of all times. This is one you must try if you are a fan of chicken salads. Use white wine Worcestershire, if you can find it. Try serving this salad on a bed of lettuce or as a sandwich filling."
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6 (4 ounce)
skinless, boneless chicken breast halves
prepared Dijon-style mustard
white wine vinegar
1 1/2 teaspoons
halved seedless red grapes
I was attracted to this recipe because it could be easily modified to fit my Zone diet. However, if this dish were unhealthy, I would *still* be eating it - my family is addicted.
I believe that fresh garlic should always be used instead of powder. Substitute 4 cloves minced fresh garlic for the garlic powder to make a huge flavor impact. This important modification makes the dish taste like you ordered it at a fine restaurant!
I also didn't feel that the lemon pepper contributed positively, so I removed it the next time I made it.
Also, I like celery in my chicken salad so I added it. I felt that the flavor and color contrasted nicely with the other ingredients.
By the way, in order to make this meal more Zone friendly, add carbs by serving atop salad greens and add fat by using a few more cashews.
Thanks for this most excellent recipe!
I did not like this at all. My co-workers did not like it either.
I absolutely adore this salad. It is a nice change of pace from the traditional chicken salad, and everyone I've served it to just raves. I highly recommend it! It's got a very nice and zesty zing to it that sets it apart from the numerous bland chicken salads out there.
Served this recipe at a baby shower. Everyone loved it ... it was quite a change from traditional mayonaise based chicken salad. Everyone appreciated the change!
had 60 people and everybody loved it...delicious!!
This is great! It's very different from traditional chicken salad, and is also very healthy for you!
This taste great! I served it during a dinner for my friends and they loved it.
I thought it was pretty good. I added celery which was good. To make it even more healthy I put in on a spinach tortilla along with shredded lettuce and rolled it into a wrap.
* Percent Daily Values are based on a 2,000 calorie diet.
Best Chicken Salad Ever II
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 63
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