Best 100 Calorie Blueberry Muffins Recipe -
Best 100 Calorie Blueberry Muffins Recipe
  • READY IN 35 mins

Best 100 Calorie Blueberry Muffins

Recipe by  

"With all the focus on carbs, fat, diet shakes and the like, I think we have all forgotten: calories still count! These muffins are moist, delicious yet not too sweet. They are muffins, not cupcakes after all. Enjoy."

+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 16 muffins Change Servings
  • PREP

    15 mins
  • COOK

    20 mins

    35 mins


  1. Preheat oven to 400 degrees F (200 degrees C). Spray 16 muffin cups with cooking spray.
  2. Sift flour, baking powder, and cinnamon together in a bowl. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Stir flour mixture into wet ingredients until just combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
  3. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes.
Kitchen-Friendly View

Reviews More Reviews

Most Helpful Positive Review
Jan 23, 2013

I only cooked for 15 minutes and used frozen blueberries and they turned out great! These are way better then any Special K Bar!!! Also If you use frozen blueberries make sure to drain them really well!!!

Most Helpful Critical Review
Aug 15, 2012

I made a few modifications. Pretty delicious.

Aug 17, 2012

Berry good!!!! Lots of blueberries make these extra delicious. I might try some lemon rind next time for extra flavor!

Feb 24, 2013

These were good. I made a few minor changes following reading other reviews. I used 1/2 white sugar and 1/2 brown, a little more cinnamon and a little more vanilla and used Almond Milk (amazing) Next time I make I will definitely use a splash more milk, reduce the sugar a little more, more cinnamon and more vanilla and cook for a little less time. My oven runs hot. Would recommend these. a great snack in the middle of the day to keep you going, calories for me were 96 per muffin could reduce this more with some more tweaking of the recipes. Highly recommend, thank you for sharing.

Jan 16, 2013

Absolutely loved these muffins. I picked up some blueberries this morning at a good price and decided to give these a try. This is definitely a "keeper" recipe. My husband isn't usually a fan of low-fat muffins but he said these were "low calorie, high taste". Really love the cinnamon flavour - and the intense berry-ness of them. I baked them for about 17 minutes.

Sep 12, 2013

I was a little apprehensive to try this recipe at first as i couldn't believe this muffin is only 100 calories and would taste good too. But oh yes, it is good. Yummy!! The only change i made was that I substituted the sugar with Equal for even less calories. Yeyy!! Definitely going into my recipe box! Thank you sooooo much for sharing.

Mar 30, 2014

Great muffins! Loads of berries. I subed out the sugar for splenda, and used unsweetened almond milk instead of the milk. Got these bad boys down to 80 calories each!

Mar 06, 2014

Positives: the flavour is nice, and they are low calorie. Negatives: the texture is very chewy and dense. The "dough" was thick and hard to work with, and I had to add a lot more milk just to be able to get the batter in my pans. The berries burst and created a blackened, sticky mess in my muffin pans. I even used cupcake liners, and my pans were still a nightmare to clean. Overall: disappointed and would not make these again. My kids would not eat them.


Rate This Recipe

Glad you liked it! Your friends will, too:


  • Calories
  • 99 kcal
  • 5%
  • Carbohydrates
  • 22.1 g
  • 7%
  • Cholesterol
  • 13 mg
  • 4%
  • Fat
  • 0.5 g
  • < 1%
  • Fiber
  • 0.9 g
  • 4%
  • Protein
  • 1.9 g
  • 4%
  • Sodium
  • 68 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

Go Pro!

In Season

Want to Grill Tonight?
Want to Grill Tonight?

Check out time-saving recipes, because any night’s a good night to grill.

Back-to-School Eats
Back-to-School Eats

Get recipes that work for your busiest days.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

How to Make Blueberry Muffins

See how to make simple, delicious blueberry muffins.

To Die For Blueberry Muffins

See how to make big bakery-style blueberry muffins!

Low-Fat Blueberry Bran Muffins

These muffins are so moist and flavorful, you won't believe they're healthy, too!

Recently Viewed Recipes

Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States