Berry Nut and Seed Crunch Recipe - Allrecipes.com
  • READY IN 50 mins

Berry Nut and Seed Crunch

Recipe by  

"The glazed walnuts make this a sweet but healthy snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or added to mixed greens for a great salad. I keep some tucked away in my desk drawer - a handful makes a great mid-day snack."

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Ingredients Edit and Save

Original recipe makes 16 servings Change Servings
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Directions

  1. Line a baking sheet with parchment paper.
  2. Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.
  3. Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.
Kitchen-Friendly View
  • PREP 10 mins
  • COOK 10 mins
  • READY IN 50 mins
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Nutrition

  • Calories
  • 213 kcal
  • 11%
  • Carbohydrates
  • 14.2 g
  • 5%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 16.5 g
  • 25%
  • Fiber
  • 2.3 g
  • 9%
  • Protein
  • 5.9 g
  • 12%
  • Sodium
  • 4 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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