Bengali Dhal Recipe
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Bengali Dhal

By: Tabitha C 
"Here is my recipe for dhal based on my many experiences cooking with my friends over the years. We love this served over freshly made basmati rice. Don't skimp on the caramelized onions and garlic - it totally makes this recipe amazing!"

This Kitchen Approved Recipe has an average star rating of 3.9 Rate/Review | Read Reviews (6)

Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 2 cups
 

Ingredients

  • 1 cup red lentils
  • 3 cups water
  • 1 cup onion, thinly sliced, divided
  • 4 cloves garlic, coarsely chopped, divided
  • 1/2 teaspoon ground turmeric
  • 1 bay leaf
  • 3/4 cup cherry tomatoes
  • 1/2 teaspoon salt
  • 2 (2 inch) whole serrano chile peppers (optional)
  • 1 tablespoon vegetable oil
  • 2 tablespoons chopped cilantro

Directions

  1. Wash the lentils in a strainer. Combine the lentils and water in a saucepan over medium-high heat. Add half of the sliced onions and garlic, reserving the rest for later. Stir in the turmeric, bay leaf, tomatoes, and salt. Add the chiles, leaving them whole to add flavor or cut in half to add heat. When the mixture begins to boil, reduce the heat to a simmer. Cook until the lentils break apart and thicken slightly, about 20 minutes.
  2. Meanwhile, in a skillet, heat the vegetable oil over medium heat until the oil shimmers. Add the reserved sliced onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. Stir in the rest of the chopped garlic and cook, stirring constantly, until the garlic is fragrant and tender, about 2 minutes.
  3. Pour the contents of the skillet into the cooked lentils and stir. Garnish with chopped cilantro.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 224 | Total Fat: 4.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 3.9 star rating.
Reviewed on Apr. 7, 2010 by saira   view full review
A few things to note: 1. Traditional (and in my opinion, more flavorful) daal is made with...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Mar. 1, 2010 by TwistyMcSpliffit   view full review
This is delicious! I had never cooked anything Indian before and was a little skeptical but...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Jan. 29, 2010 by cstopre   view full review
This dhal is generally made with channa dhal,but will taste good with red lentil.good dish to...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Jan. 28, 2011 by RoseRover   view full review
This was really easy to throw together. I made it on a whim and I had all of the ingredients...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Feb. 2, 2010 by Tish   view full review
**** Very tasty
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 11, 2011 by arnandlor   view full review
This is really good - I am really surprised! Will definitely make again and super easy as well!

 

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